Finn Crisp plus

Discussion in 'Syn Values' started by ChicaConCurvas, 7 February 2011 Social URL.

  1. ChicaConCurvas

    ChicaConCurvas Full Member

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    Hi can anyone help me with the syns in Finn Crisp plus 5 wholegrains please and tell me if they can be counted as a HEB

    Values per 100g =
    energy 370kcal
    protein 12g
    Carb 55g
    fat 6.1g
    fibre 17g
    sodium 0.5g

    Thanks
     
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    according to the healthy extras online - you can have 4 as a HEb if they are the thin crisps.

    if they are the crispbreads you can only have 2.

    They have no free food allowance, so you can work out the syns by applying 1 syn to every 20 calories.
     
  4. ChicaConCurvas

    ChicaConCurvas Full Member

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    Thankyou! :D They are the thins and after scan bran they taste flipping wonderful! :p
     
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