Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

First AAM

Discussion in 'Cambridge Weight Plan' started by Wobbly, 1 October 2006 Social URL.

  1. Wobbly

    Wobbly Full Member

    Likes Received:
    Well just had my first AAM.

    Had posh M&S organic chicken on a skewer in the George Foreman, sprinkled with a little cajun spices, and some pickled red cabbage.

    It was LOVELY!

    But also made me realise some things:

    My first thought when finishing was to have some more - as I didn't feel totally stuffed - my usual reaction to eating dinner would be to carry on eating till I was stuffed.

    Food is nice and great, but it isn't the be all and end all (which, when you have a big urge to eat), it can feel like it is.

    I think AAM will be really hard, as it's a 'taster' if you see what I mean, but I think its definately a necessary part, as otherwise, when I finish SSing, I may well find it far far to easy to just start stuffing myself again. Think I'll probably have to exercise more willpower this week, than I have done for the last four!
  2. Avatar

    MiniMins.com Matched Content

  3. demon

    demon Cambridge Diet Counsellor

    Likes Received:
    Glad you enjoyed your first AAM wobbly [​IMG] Must say that although I was a bit nervous the first time it came around I really did look forward to these weeks :D

    It was such an important step in my journey - as you say it certainly teaches us portion control, but even more importantly it gave me sooo much confidence that I could stay in control around food.............YEAH [​IMG]

    I truly believe it makes all the difference with maintenance [​IMG]
  4. bigbluefurrymonster

    bigbluefurrymonster Full Member

    Likes Received:
    Glad u enjoyed ur first AAM! I cant wait.. only 8 days away now :)

    and I too feel that it is an important part of the diet.

Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.