channii6stone2lose
Member
Hi guys,
I know its such a diet cliche to start on a Monday but that is when my meeting is held hehe. Can someone please help me design a menu plan just for tomorrow? My meeting isn't until 17:30 so just need a breakfast and lunch. I will put what I am making on here and if someone can help me value it up syn wise etc please.
I think it'll be classed as an EXTRA EASY day so Ill put what im planning to have and can someone tell me what is the healthy extra / syns / free food / super free food for it please so I know where I am. I promise I am definitely joining and this is the only time I will ask this. I decided last Tuesday I was going to do this but waited for my day of joining to get some 'free' advice.
Thanks in advance to anyone that can help me.
BREAKFAST
50g Oatmeal
150ml milk (semi skimmed)
10ml of maple syrup
banana
SNACK
Chicken Mugshot
LUNCH
Casserole made with the following (if someone can just say whats free/superfree and what items are synned and ill bare that in mind when serving my portion)
Quorn Sausages
extra lean mince
bovril
celery
tinned tomatoes
heinz beans - reduced sugar and salt
suede
carrots
Mullerlight /Meringe nest and Raspberries
so thats what ive got together so far how does it add up?
I know its such a diet cliche to start on a Monday but that is when my meeting is held hehe. Can someone please help me design a menu plan just for tomorrow? My meeting isn't until 17:30 so just need a breakfast and lunch. I will put what I am making on here and if someone can help me value it up syn wise etc please.
I think it'll be classed as an EXTRA EASY day so Ill put what im planning to have and can someone tell me what is the healthy extra / syns / free food / super free food for it please so I know where I am. I promise I am definitely joining and this is the only time I will ask this. I decided last Tuesday I was going to do this but waited for my day of joining to get some 'free' advice.
Thanks in advance to anyone that can help me.
BREAKFAST
50g Oatmeal
150ml milk (semi skimmed)
10ml of maple syrup
banana
SNACK
Chicken Mugshot
LUNCH
Casserole made with the following (if someone can just say whats free/superfree and what items are synned and ill bare that in mind when serving my portion)
Quorn Sausages
extra lean mince
bovril
celery
tinned tomatoes
heinz beans - reduced sugar and salt
suede
carrots
Mullerlight /Meringe nest and Raspberries
so thats what ive got together so far how does it add up?