zoerunsfaster
Full Member
B - 2 small slices of toast (hexb) 2 dry-fried eggs, banana
L - homemade tomato rice with lots of added veg (peppers, green beans, carrots, courgettes), 2 chicken breasts
T - chicken breast and leg, mashed sweet potato and butternut squash with 1.5 tsp of olive oil (3 syns), small bunch of grapes
S - skinny latte made with 350ml skimmed milk (hexa)
Portion sizes quite large as I'm training for a marathon so running a lot...(I actually ate today and tomorrow's lunch in one go...)
Also didn't mean to have chicken twice, but it was reduced in Waitrose! It was one of the rotisserie chickens - I removed all the skin, is that okay?
Thank you in advance!
L - homemade tomato rice with lots of added veg (peppers, green beans, carrots, courgettes), 2 chicken breasts
T - chicken breast and leg, mashed sweet potato and butternut squash with 1.5 tsp of olive oil (3 syns), small bunch of grapes
S - skinny latte made with 350ml skimmed milk (hexa)
Portion sizes quite large as I'm training for a marathon so running a lot...(I actually ate today and tomorrow's lunch in one go...)
Also didn't mean to have chicken twice, but it was reduced in Waitrose! It was one of the rotisserie chickens - I removed all the skin, is that okay?
Thank you in advance!