Please can someone advise as to whether I am doing the plan as I should be. This is my intake for today...... BREAKFAST - Porridge (35g)Hex B with 350ml semi skimmed milk, Hex A. Banana DINNER - Chicken fillet cooked with tomato puree and onions with small portion of boiled white rice, Oriental stir fry vegetables, hard boiled egg. Tea - 2 poached eggs, mushrooms and onions cooked in frylight, 2 slices of wafer thin ham. Snacks - Atkins chocolate crisp bar (7 1/2 syns), ginger nut biscuit (3 syns), 1tsp olive oil (2 syns) and 2.5 syns for extra 100ml of semi skimmed milk. Syns for the day- 15 Does this look ok in so far as superfree is concerned?. Thank you in advance for any replies.