Extra Easy: Please look at my food intake for today.

Discussion in 'Slimming World - Food Diaries' started by Shangri-la, 21 March 2014 Social URL.

  1. Shangri-la

    Shangri-la Full Member

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    Start Weight:
    12st7lb
    Current Weight:
    10st12lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st9lb(13.14%)
    Diet:
    exante - working solution
    Please can someone advise as to whether I am doing the plan as I should be. This is my intake for today......


    BREAKFAST - Porridge (35g)Hex B with 350ml semi skimmed milk, Hex A.
    Banana


    DINNER - Chicken fillet cooked with tomato puree and onions with small portion of boiled white rice, Oriental stir fry vegetables, hard boiled egg.

    Tea - 2 poached eggs, mushrooms and onions cooked in frylight, 2 slices of wafer thin ham.

    Snacks - Atkins chocolate crisp bar (7 1/2 syns), ginger nut biscuit (3 syns), 1tsp olive oil (2 syns) and 2.5 syns for extra 100ml of semi skimmed milk.

    Syns for the day- 15

    Does this look ok in so far as superfree is concerned?. Thank you in advance for any replies.
     
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  3. lickthelid

    lickthelid Lives here....

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    Start Weight:
    18st5lb
    Current Weight:
    15st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st5lb(18.29%)
    Diet:
    SW / MFP
    Look ok to me. :) how are your losses?
     
  4. Shangri-la

    Shangri-la Full Member

    Posts:
    245
    Likes Received:
    2
    Start Weight:
    12st7lb
    Current Weight:
    10st12lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st9lb(13.14%)
    Diet:
    exante - working solution
    Actually, just today, lickthelid, I decided to give myself properly to slimming world ;) 100% and really stop messing around tweaking things etc and count syns properly instead of obsessing about calories, so I will know next Friday when I weigh myself. Thanks for replying.x
     
  5. lickthelid

    lickthelid Lives here....

    Posts:
    3,535
    Likes Received:
    824
    Start Weight:
    18st5lb
    Current Weight:
    15st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st5lb(18.29%)
    Diet:
    SW / MFP
    Then as I say looks fine! I like a wide variety, as many different types as possible but what you have there is good :) hopefully it reflects this week! :)
     
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