1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

Extra Easy: Please look at my food intake for today.

Discussion in 'Slimming World - Food Diaries' started by Shangri-la, 21 March 2014 Social URL.

  1. Shangri-la

    Shangri-la Full Member

    Please can someone advise as to whether I am doing the plan as I should be. This is my intake for today......

    BREAKFAST - Porridge (35g)Hex B with 350ml semi skimmed milk, Hex A.

    DINNER - Chicken fillet cooked with tomato puree and onions with small portion of boiled white rice, Oriental stir fry vegetables, hard boiled egg.

    Tea - 2 poached eggs, mushrooms and onions cooked in frylight, 2 slices of wafer thin ham.

    Snacks - Atkins chocolate crisp bar (7 1/2 syns), ginger nut biscuit (3 syns), 1tsp olive oil (2 syns) and 2.5 syns for extra 100ml of semi skimmed milk.

    Syns for the day- 15

    Does this look ok in so far as superfree is concerned?. Thank you in advance for any replies.
  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. lickthelid

    lickthelid Lives here....

    Look ok to me. :) how are your losses?
  4. Shangri-la

    Shangri-la Full Member

    Actually, just today, lickthelid, I decided to give myself properly to slimming world ;) 100% and really stop messing around tweaking things etc and count syns properly instead of obsessing about calories, so I will know next Friday when I weigh myself. Thanks for replying.x
  5. lickthelid

    lickthelid Lives here....

    Then as I say looks fine! I like a wide variety, as many different types as possible but what you have there is good :) hopefully it reflects this week! :)

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.