I had mackerel fillet on day 1 and salmon fillet on day 2.
I picked them as you can't have anything with it (unless yoy have it with a soup pack) and they are both quite moist on their own.
Day 1 - I was scared I would eat it and put all my weight back on instantly, but when I was eating it was lovely, and after it felt just right.
Day 3 - I wasn't expecting too much, just adding salad and stuff, I had spicy prawn salad and it was lovely, I could have just ate a whole bowl of celery on its own, I never thought it was that good before. I had more tonight with my spicy mince.
Going for cottage cheese tomorrow.
It is surprising how different everything seems to taste to how you remember.
Emotionally it is a little more difficult and a little more easy than foundation, I guess it is because it is a whole new ball game, the rules have changed.
It is good to eat and not think I shouldn't have had that, and it is just good to eat!
I am really enjoying my cups of tea, the lattes are out the window, and I lived on them throughout abstinence, funny isn't it?
So what I have now is
Breakfast - cup of tea and ginger muffin.
mid morning - tea
lunch - soup
mid afternoon - tea
dinner - varies
supper - cup of tea with bar.
Plus I am getting through my water better.
Looking forward to Sunday when I can have dips, yoghurt, a few extra veg, and jelly!