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First time poster but need some help.

Heya everyone,

I'm in need of a bit of help. I decided to try and sort out some of the spices in my cupboard when one accidentally fell and a load of cinnamon powder flew up into my face and up my nose and mouth. I rinsed my mouth out with water quickly but I am really scared that it's going to screw up my diet.

I'm not sure if I am just being paranoid or what but I have been on the diet for a few weeks now and I would be devastated if an accident like this screwed up my diet.

Thanks in advance,

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Here we go again!
Hi Celsie. I wouldn't worry about it, it's not like you ate a jar of it!!

Just keep going, drink plenty of water and stay positive, I wouldn't think it would damage your diet at all!
Hay MiniB,

Thanks a lot for reassuring me :). I think at the moment anything that could jeopardies this diet really scares me, so I just started to panic.

Thank you again.

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