First Week after TFR

Discussion in 'Lipotrim Maintenance' started by Snappyjugs, 25 February 2013 Social URL.

  1. Snappyjugs

    Snappyjugs Full Member

    Start Weight:
    20st4lb
    Current Weight:
    20st4lb
    Goal Weight:
    14st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Lipotrim
    Hi guys, my first time posting in Maintainance forum, I was on TFR for 6 weeks and lost 2&half stone I got fed up on them sick a$$ shakes, ive decided to go to on maintainance as they taste nicer etc, basically ive been having one mean a day, Chicken, Carrots and Lettuce and a small bit of cheese!!! One god damn week and ive put on FIVE POUNDS im so annpyed how has this happened
     
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  3. and

    and Silver Member

    Current Weight:
    12st2lb
    Goal Weight:
    9st10lb
    Diet:
    Exante
    Did you follow the refeed guidelines?
     
  4. JennyLane

    JennyLane Full Member

    Start Weight:
    115.8kg
    Current Weight:
    114.2kg
    Goal Weight:
    100kg
    Lost(%):
    0st3.5lb(1.37%)
    Diet:
    Lipotrim
    Snappyjugs... it's ok. Don't see it as so bad. You are refilling your glycogen with protein and better carbs - it will be better in the long run!!! Stick with it. I am coming off soon - second shot - so I know wat to do differently and my big thing will be 2 lipotrims a day and one meal. It will work!
     
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