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First Week after TFR


Full Member
S: 20st4lb C: 20st4lb G: 14st7lb BMI: 40.7 Loss: 0st0lb(0%)
Hi guys, my first time posting in Maintainance forum, I was on TFR for 6 weeks and lost 2&half stone I got fed up on them sick a$$ shakes, ive decided to go to on maintainance as they taste nicer etc, basically ive been having one mean a day, Chicken, Carrots and Lettuce and a small bit of cheese!!! One god damn week and ive put on FIVE POUNDS im so annpyed how has this happened
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Silver Member
C: 11st7lb G: 9st10lb BMI: 26.8
Did you follow the refeed guidelines?


Full Member
S: 115.8kg C: 114.2kg G: 100kg BMI: 35.2 Loss: 1.6kg(1.37%)
Snappyjugs... it's ok. Don't see it as so bad. You are refilling your glycogen with protein and better carbs - it will be better in the long run!!! Stick with it. I am coming off soon - second shot - so I know wat to do differently and my big thing will be 2 lipotrims a day and one meal. It will work!