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First week weigh in

S: 23st3lb C: 18st7lb G: 15st0lb BMI: 35.1 Loss: 4st10lb(20.31%)
#1
Hi all just completed my first week on Atkins with my first weigh in last nignt. Very happy to report a 9 lbs loss. I really stuck to all the rules and increased my exercise, and upped the water intake. Looking forward to next week I am going to be equally determined next week.

Regards Sam
 
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G: 10st7lb
#3
Wow!!

That is brilliant!

Well done........ :D

x
 

Kat1e

This is for life
S: 17st8.9lb C: 12st12.8lb G: 12st6.2lb BMI: 27.5 Loss: 4st10.1lb(26.77%)
#6
Well done. That's great:D
 

Alpaca

Gold Member
S: 21st9lb C: 15st7.5lb G: 11st0lb BMI: 37.3 Loss: 6st1.5lb(28.22%)
#8
Great loss! You must be so chuffed :)
 
S: 17st7lb C: 16st12lb G: 11st6lb BMI: 38.1 Loss: 0st9lb(3.67%)
#9
What an excellent loss! You must be so pleased!
I hope i do as well in my first week!
 
#10
Well Done - Feels good doesnt it :)
 


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