First week weigh in

Hi all just completed my first week on Atkins with my first weigh in last nignt. Very happy to report a 9 lbs loss. I really stuck to all the rules and increased my exercise, and upped the water intake. Looking forward to next week I am going to be equally determined next week.

Regards Sam
 
Wow!!

That is brilliant!

Well done........ :D

x
 
Well done. That's great:D
 
Great loss! You must be so chuffed :)
 
What an excellent loss! You must be so pleased!
I hope i do as well in my first week!
 
Well Done - Feels good doesnt it :)
 
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