first weigh in

[gabywilson]

Only lost 1 lb at first weigh in a bit disappointed but I'd moved from a low kcal diet to sw dunno if it takes time for body to adjust but oh well a loss is a loss

 

[Barmel]

my first weigh in was only .5lb, think of it this way a lb lost is better then gained so well done

 

[nadine bowen]

My first week lost .5lb my second week lost 4.5lb believe in the plan x

 

[The Caretaker]

You'll be ok, what one of the plans are you doing? I'm on Extra Easy, when you get into it you'll be ok don't worry