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First weigh in


weighs a lot less
well done on your loss 7lbs in one week or half a stone thats fantastic, you might not lose as much next week as the first week is mainly water and glycegen but you will then be eating at your fat store , most people average about a stone a month but you could be one of the lucky ones who loses more well done on completing the first week xx


weighs a lot less
oh forgot to add i find it better to just go off the chemistd scales its a lovely surprise evey week and your weight can fluctuate throughout the day and this can be dishearting , if you aint cheating then you will lose xx


Is thinking positive!
Well done sweetie, Keep it up you are doing great! :D
well done thats a great loss!!!! yes it will slow down from next week or maybe not i think it depends on the person really!... but you have done really well, keep it up xxx

blue eyes

Positive and focused!
Brilliant weight loss. Theres no reason you wont make your target, just keep going. To be honest you will probably be quite happy to be somewhere near your target anyway.XX
fab weight loss - onwards and upwards
well done! Thats great going! Heres to another great week :)
well done that really is a good first week, keep it up and your'll be there in no time

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