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Fish cooked in Slow cooker - amazing

Discussion in 'Slimming World Recipes' started by moideux, 4 January 2011 Social URL.

  1. moideux

    moideux Full Member

    Posts:
    271
    Likes Received:
    6
    Start Weight:
    22st8lb
    Current Weight:
    21st11lb
    Lost(%):
    0st11lb(3.48%)
    Diet:
    Slimming World Red
    Made this tonight for dinner and it was amazing:bliss:

    Lay out 4 pieces of foil on worktop & place a piece of fish on top (I used about 20oz of Hake for 4 people).

    Spread 2 Tbsp of Red Pesto [4 Syns] over the 4 pieces of fish and top with grated parmesan cheese [HexA]. Seal parcels tightly.

    Place parcels in Slow cooker, do not add any water or liquid. Cook on low for 3 - 4 hours.

    I served it with Potato & Sweet potato mash, peas and turnip.
     
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