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Fish Fillets

Discussion in 'Syn Values' started by Rmitchell, 21 July 2010 Social URL.

  1. Rmitchell

    Rmitchell Member

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    Start Weight:
    16st7lb
    Current Weight:
    13st13lb
    Goal Weight:
    12st6lb
    Lost(%):
    2st8lb(15.58%)
    Diet:
    Slimming world
    Fish fillets r.g cod haddock...

    On a green day what are the syns fancy fish a chips tonight.. x
     
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  3. bubbalicious

    bubbalicious Silver Member

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    Diet:
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    Here you go...

    Basic/Non Branded Foods Cod, plain/smoked, raw/cooked without fat 28g

    [​IMG] 0 Syn on Extra Easy [​IMG] Original Free [​IMG] Green 1 Syns


    Basic/Non Branded Foods Haddock, plain/smoked, raw/cooked without fat 28g

    [​IMG] 0 Syn on Extra Easy [​IMG] Original Free [​IMG] Green 1 Syns
     
  4. Rmitchell

    Rmitchell Member

    Posts:
    18
    Likes Received:
    0
    Start Weight:
    16st7lb
    Current Weight:
    13st13lb
    Goal Weight:
    12st6lb
    Lost(%):
    2st8lb(15.58%)
    Diet:
    Slimming world
    Top work... thanks
     
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