Fish Fingers

*funsize*

Full Member
S: 14st2lb C: 13st11lb G: 8st4lb Loss: 0st5lb(2.53%)
fish finger 2syns. tuna free on red days. free on extra easy and tuna 115g on green counted as hex b
 

ermintrude

Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
Tuna in oil is not free, it has to be fresh/in brine etc:


Tuna, canned in oil, drained, 100g


Fish fingers, cod, in breadcrumbs, grilled, standard, each 2
Fish fingers, cod, in breadcrumbs, grilled, large, each 4
Fish fingers, salmon, in breadcrumbs, grilled, each 1
Fish fingers, haddock, in breadcrumbs, grilled, each 2
Fish fingers, pollack, in breadcrumbs, grilled, each 2
 




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