Fish?

[Beckyftwx]

Eek how many syns is in smoked mackeral, I had some the other day thinking it was free..

 

[KittenKat]

I guess this is why you are only supposed to eat malin, swordfish & shark once a week?

Yup, exactly!

 

[Shrimpy]

Product .................Extra Easy Original Green
Mackerel, smoked, 100g 3½ 3½ 17½

Mackerel, smoked & peppered, 28g 1 1 5

 

[Atomic pink]

Smoked mackerel syns really confuse me - I don't get how they can be so different for different brands. I don't know whether the Asda value is a typing error but if it is I prefer not knowing and therefore count Asda smoked mackerel as 1/2 syn per fillet (ignorance is bliss )
Tesco, Smoked Mackerel Boneless Strips/Fillets, chilled, 100g javascript:__doPostBack('ctl00$ctl0...1$GridView_Products$ctl03$LBADDExtraEasy','')1½ 1½ javascript:__doPostBack('ctl00$ctl0...h1$GridView_Products$ctl03$LBADDOriginal','')15½ javascript:__doPostBack('ctl00$ctl0...arch1$GridView_Products$ctl03$LBADDGreen','')Tesco, Smoked Mackerel with Crushed Peppercorns, chilled, 100g javascript:__doPostBack('ctl00$ctl0...1$GridView_Products$ctl04$LBADDExtraEasy','')1 1 javascript:__doPostBack('ctl00$ctl0...h1$GridView_Products$ctl04$LBADDOriginal','')15 javascript:__doPostBack('ctl00$ctl0...arch1$GridView_Products$ctl04$LBADDGreen','')Iceland, Smoked Mackerel Fillets, 4 pack, frozen, 103g each javascript:__doPostBack('ctl00$ctl0...1$GridView_Products$ctl05$LBADDExtraEasy','')4 4 javascript:__doPostBack('ctl00$ctl0...h1$GridView_Products$ctl05$LBADDOriginal','')18 javascript:__doPostBack('ctl00$ctl0...arch1$GridView_Products$ctl05$LBADDGreen','')Sainsbury's, Smoked Mackerel Fishcakes, twin pack, chilled, 100g each javascript:__doPostBack('ctl00$ctl0...1$GridView_Products$ctl06$LBADDExtraEasy','')3½ 3½ javascript:__doPostBack('ctl00$ctl0...h1$GridView_Products$ctl06$LBADDOriginal','')8 javascript:__doPostBack('ctl00$ctl0...arch1$GridView_Products$ctl06$LBADDGreen','')Tesco, Smoked Mackerel Pate, 25g javascript:__doPostBack('ctl00$ctl0...1$GridView_Products$ctl07$LBADDExtraEasy','')3½ 3½ javascript:__doPostBack('ctl00$ctl0...h1$GridView_Products$ctl07$LBADDOriginal','')3½ javascript:__doPostBack('ctl00$ctl0...arch1$GridView_Products$ctl07$LBADDGreen','')Co-op, Smoked Mackerel Fillets, Plain/Peppered, chilled, 100g javascript:__doPostBack('ctl00$ctl0...1$GridView_Products$ctl08$LBADDExtraEasy','')1 1 javascript:__doPostBack('ctl00$ctl0...h1$GridView_Products$ctl08$LBADDOriginal','')15½ javascript:__doPostBack('ctl00$ctl0...arch1$GridView_Products$ctl08$LBADDGreen','')Asda, Smoked Mackerel Fillets, chilled, 246g pack javascript:__doPostBack('ctl00$ctl0...1$GridView_Products$ctl09$LBADDExtraEasy','')1 1 javascript:__doPostBack('ctl00$ctl0...h1$GridView_Products$ctl09$LBADDOriginal','')36