Five months in...


Full Member
S: 294lb C: 218.3lb G: 179lb BMI: 37.5 Loss: 75.7lb(25.75%)
Today is my 5 month Dukan anniversary. I promised myself I would give it a go for a month and see how I did and 5 months later I'm still here and still as motivated as I was then.

I had a sneaky peak on the scales yesterday morning and I see that I've passed the 4 stone loss mark :eek:. 4 stone in 5 months - I can hardly believe it and the best part is I know I can keep going and lose even more.

I just wanted to say thanks to everyone here for any help you've given me. I know I'm not the most regular poster but I do check in daily and I love reading all your diaries and seeing your success too.
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Full Member
S: 20st5lb C: 19st10lb G: 10st13lb Loss: 0st9lb(3.16%)
I am starting Dukan on Saturday am and i have just read your post and it has given me even more motivation thank you x



Silver Member
C: 11st11lb G: 9st7lb
Well done! :) you must be so proud of yourself!

I need to kick my butt into gear :\ doing Dukan since September & only managed a stone so far haha..:rolleyes:


Gold Member
S: 19st9lb C: 15st13lb G: 12st0lb BMI: 37.7 Loss: 3st10lb(18.91%)
Great achievement Vix - well done you - I feel exactly the same as you do - the difference it has made to my life is phenomenal! Keep going and good luck. x