[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]These are the best ones I could find online but even then they are still pretty high I think. Fine for a treat though!!!! Hopefully someone will come up with a SW recipe to make for them though.
haha, well...my little home version has turned out uber nice.. and the 28g is 4.5 syns or a b box.. and 2 syns for the 2 tespoons of lighter spread.. and sweetner is free..
iv decided as a treat to myself im going to re-create a dessert me and the OH had on our valentines meal when we went away earlier this year..
so il warm the flapjack, (maybe my home made one so 2syns) and then top with 75g of ben and jerrys low fat strawberry cheesecake frozen yog for 6 syns ish (100g is 8.5) and top with rasberrys and strawberrys, YUM!
1 sachet of hartleys suger free jelly crystles..
2 pots of ambrosia vanilla flavour custard ready to eat (usually by the jelly) .. 7 syns a pot
and a can of low fat squirty cream any variety..
Makes 5! 4 - 4.5 syns per pot
Make up jelly as directed and pour between 5 glasses..
put in fridge and set, when ready top with the custard, and return to fridge to get a more set consistency.. and when ready to eat, squirt with ya cream.. 1.2 syn per table spoon (hence why iv [put varying syns as i put loads on mine lol) ..
Flapjack is probably the most un-SW-able thing I can think of. Essentially it is oats, butter, sugar and syrup I don't think it would be possible to replace virtually all the ingredients and still make it taste of flapjack! lol!
pity though - I was hoping this thread had the magic formula