Flapjack

Discussion in 'Slimming World Recipes' started by Littleslimmingbee, 16 May 2009 Social URL.

  1. Littleslimmingbee

    Littleslimmingbee Gold Member

    Posts:
    6,269
    Likes Received:
    205
    Start Weight:
    14st13lb
    Current Weight:
    14st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    SW
    Hey lovleys.

    Does anyone have a good tasting sw version of flapjack, or know of the lowest branded flapjack..


    xxxxxx
     
  2. Avatar

    MiniMins.com Matched Content

  3. Littleslimmingbee

    Littleslimmingbee Gold Member

    Posts:
    6,269
    Likes Received:
    205
    Start Weight:
    14st13lb
    Current Weight:
    14st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    SW
    come on u lot help!!! lol i want flapjack! x
     
  4. victorial85

    victorial85 A moaning old boot!!!!

    Posts:
    430
    Likes Received:
    25
    Start Weight:
    16st9lb
    Current Weight:
    12st7lb
    Goal Weight:
    12st0lb
    Lost(%):
    4st2lb(24.89%)
    Diet:
    Slimming world
    Can nobody answer this?????? I would really like to know too............I LOVE flapjack..............hmmmmmmmmm, yummy! x
     
  5. Littleslimmingbee

    Littleslimmingbee Gold Member

    Posts:
    6,269
    Likes Received:
    205
    Start Weight:
    14st13lb
    Current Weight:
    14st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    SW
    Haha, eurgh.. i want flap jack dammit!

    in a last ditch attempt i have just melted two tea spoons of lighter spreadable and mixed witha table spooon of sweetner and mixed with 28g of musilie, and its in teh fridge. We'l see how it goes. LOL

    but please, anyone with a better idea?? i so do not know how to make flapjack even a full fat non-sw version to re-create myself..


    help help help. Flapjack emergancy lol x
     
  6. victorial85

    victorial85 A moaning old boot!!!!

    Posts:
    430
    Likes Received:
    25
    Start Weight:
    16st9lb
    Current Weight:
    12st7lb
    Goal Weight:
    12st0lb
    Lost(%):
    4st2lb(24.89%)
    Diet:
    Slimming world
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]These are the best ones I could find online but even then they are still pretty high I think. Fine for a treat though!!!! Hopefully someone will come up with a SW recipe to make for them though.

    Tesco Light Choices, Cranberry, Apple & Raisin Flapjacks, 6 pack 30g each[/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 5 Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 5 Syns[/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Tesco Healthy Living, Flapjacks, 5 pack 29g each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 5½ Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 5½ Syns[/FONT]
    [/FONT]



    [/FONT]
     
    Littleslimmingbee likes this.
  7. ConfusedGirl

    ConfusedGirl Full Member

    Posts:
    349
    Likes Received:
    0
    Oh my god i LOVE flapjack!! yummmmmmmmmm!!!! I really hope someone comes up with a recipe for it soon!! :D
     
  8. Andy R.

    Andy R. Time for a change

    Posts:
    765
    Likes Received:
    24
    Diet:
    Slimming World
    i was dreaming about a mcflurry 5mins ago, and now flapjack. Oh no imagine flapjack covered in a rolo mcflurry, i better go feast on a muller to get theses evil thoughts outta my head lol
     
  9. Littleslimmingbee

    Littleslimmingbee Gold Member

    Posts:
    6,269
    Likes Received:
    205
    Start Weight:
    14st13lb
    Current Weight:
    14st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    SW
    haha, well...my little home version has turned out uber nice.. and the 28g is 4.5 syns or a b box.. and 2 syns for the 2 tespoons of lighter spread.. and sweetner is free..

    iv decided as a treat to myself im going to re-create a dessert me and the OH had on our valentines meal when we went away earlier this year..

    so il warm the flapjack, (maybe my home made one so 2syns) and then top with 75g of ben and jerrys low fat strawberry cheesecake frozen yog for 6 syns ish (100g is 8.5) and top with rasberrys and strawberrys, YUM!


    x
     
  10. julie19

    julie19 Silver Member

    Posts:
    1,152
    Likes Received:
    38
    Goal Weight:
    10st0lb
    Diet:
    Slimmingworld
    I found this flapjack recipe, thought you could use sweetener instead of demerara, not sure about the syns value though, it would have to be worked out.

    150g (2 cups) porridge (rolled) oats.
    2 tablespoons demerara sugar
    2 tablespoons golden (light corn) syrup
    100g (1/2 cup) butter
    pinch of salt
    set the oven to 180°C/350°F/Gas Mark 4

    Grease a shallow 18cm round or 15cm square cake tin using a little butter or margarine.

    Put the butter, syrup and sugar into a medium sized saucepan and melt together over a very low heat, stirring with a wooden spoon. Do not let the mixture boil.

    Take the pan off the heat and stir in the oats and salt, mixing everything together well.

    Pour the mixture into the cake tin and press down with the back of a spoon or a plastic spatula.

    Bake in the centre of the oven for 20 minutes until a golden brown colour.

    Remove the tin from the oven and allow to cool for 15 minutes. Cut into wedges or squares, but leave in the tin until completely cold before removing.
     
  11. Littleslimmingbee

    Littleslimmingbee Gold Member

    Posts:
    6,269
    Likes Received:
    205
    Start Weight:
    14st13lb
    Current Weight:
    14st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    SW
    oo it could be quite high because of the amount of rolled oats, but if it makes loads then i spose the bigger it is the less syns it is per portion?

    thanks for the recipe luvvie!! im beginning to think that there is no sw recipe for flapjack u know? think some improvising is needed here! lol

    xxxxxxxxx
     
  12. julie19

    julie19 Silver Member

    Posts:
    1,152
    Likes Received:
    38
    Goal Weight:
    10st0lb
    Diet:
    Slimmingworld
    I found this one too - I am now going to have to make flapjack.
     

    Attached Files:

  13. Littleslimmingbee

    Littleslimmingbee Gold Member

    Posts:
    6,269
    Likes Received:
    205
    Start Weight:
    14st13lb
    Current Weight:
    14st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    SW
    hmm.. im pretty sure that the tescos version is going to be the best option here peoples!!! xx
     
  14. julie19

    julie19 Silver Member

    Posts:
    1,152
    Likes Received:
    38
    Goal Weight:
    10st0lb
    Diet:
    Slimmingworld
    Well the Tate & Lyle one is now in the oven - all this talk of flapjacks has sent me over the edge.

    If ayone can give this the SW treatment please let us know.

    I will have a small piece just to test it when it is done of course.....
     
  15. Littleslimmingbee

    Littleslimmingbee Gold Member

    Posts:
    6,269
    Likes Received:
    205
    Start Weight:
    14st13lb
    Current Weight:
    14st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    SW
    haha, damn you.. now i reli reli want flapjack, i musn't though.. its trifle for me tonight lolx
     
  16. mariejean

    mariejean Member

    Posts:
    14
    Likes Received:
    1
    Start Weight:
    15st11lb
    Current Weight:
    14st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st2lb(7.24%)
    Diet:
    Slimming World
    Trifle? how do you make a sw one of them? I'd appreciate if you could let me know (that's my kind of flapjack - if you know what I mean, lol
     
  17. Andy R.

    Andy R. Time for a change

    Posts:
    765
    Likes Received:
    24
    Diet:
    Slimming World
    this thread is dangerous, im tempted too. i did need to pop to tescos for some potatos, wonder if i can resist lol
     
  18. Avatar

    MiniMins.com Advert

  19. Littleslimmingbee

    Littleslimmingbee Gold Member

    Posts:
    6,269
    Likes Received:
    205
    Start Weight:
    14st13lb
    Current Weight:
    14st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    SW
    haha, aww okay,

    1 sachet of hartleys suger free jelly crystles..
    2 pots of ambrosia vanilla flavour custard ready to eat (usually by the jelly) .. 7 syns a pot
    and a can of low fat squirty cream any variety..

    Makes 5! 4 - 4.5 syns per pot

    Make up jelly as directed and pour between 5 glasses..

    put in fridge and set, when ready top with the custard, and return to fridge to get a more set consistency.. and when ready to eat, squirt with ya cream.. 1.2 syn per table spoon (hence why iv [put varying syns as i put loads on mine lol) ..


    i also put rasberrys at the bottem with my jelly :)


    xxx
     
  20. *angie*

    *angie* loves food and cooking

    Posts:
    816
    Likes Received:
    72
    Start Weight:
    12st10.5lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st5.5lb(3.08%)
    Diet:
    Slimming World and 5:2 (not together)
    Flapjack is probably the most un-SW-able thing I can think of. Essentially it is oats, butter, sugar and syrup :eek: I don't think it would be possible to replace virtually all the ingredients and still make it taste of flapjack! lol!

    pity though - I was hoping this thread had the magic formula ;)
     
  21. Littleslimmingbee

    Littleslimmingbee Gold Member

    Posts:
    6,269
    Likes Received:
    205
    Start Weight:
    14st13lb
    Current Weight:
    14st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    SW
    haha, aww no i feel like iv got everyones hopes up and no-one has coem to the rescue!

    sorry folks.. thinking flapjack will forever be high synage lol x
     
  22. freckles

    freckles Member

    Posts:
    44
    Likes Received:
    0
    Start Weight:
    12st6lb
    Current Weight:
    11st11lb
    Goal Weight:
    8st13lb
    Lost(%):
    0st9lb(5.17%)
    Diet:
    Slimming World
    Noooooo! I love flapjack, and had banished them from my mind, now they are back and I am craving them after reading this thread....ooo the chewy oaty syrup getting stuck on my teeth....ARGH! lol
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...