• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

flexi syns?? help


Full Member
can anyone be so kind to answer this 4 me...... I got weight 2day lost 2.5lbs:) but My mother in law is up 2day & 2morrow I 'm allowed up to 15 sys but normally have 5/10 daily, I shall be having 2 bottles of wine 1 today & 1 tomorrow now how can I use my syns or flexi syns over the two days, how does flexi syns work confused:(
Get Rid of this ad and join in on the conversation for free today! Tap here!


Lover of Extra Easy
I responded to your Q on the other thread...

Well, wine would be between 25 to 36 syns a bottle depending on if it's sweet or dry.
You could use the balance of syns for your week to cover, but don't think you'll have enough to make up for 50 to 72 syns, unless you have the dry and stick to 5 other syns per day.... or flexi syn one day, and use syns for the other.
You could also mix the wine with soda water and use half the amount, or drink spirits with sugar free mixers, in which case you could have 6 tots (25mls) per day for for 15 syns.
The choice is yours, just enjoy!

Similar threads