Flexi Syns

Discussion in 'Slimming World - Eating Out' started by Prickles, 16 February 2011 Social URL.

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  1. Prickles

    Prickles New Member

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    I am a newbie - just started SW (in my 3rd week). Not going to a group but signed up online about a year ago and did nothing with it. So I have the literature lots of mags etc. But I was wondering, I keep hearing about flexi syns - could someone explain that to me?

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  3. joeverafter

    joeverafter Member

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    Hi Prickles,

    Flexi syns are used for example if your going out for a night, you set your self an upper limit say 36 syns or whatever you decide and you don't go past it, so if your drinking and reach 36 thats your limit and you stop. You carry on with the plan as normal the next day. In theory having an upper limit you shouldnt go too crazy and you control your night better.

    Hope that helps :)
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