Flexible Syn days

Discussion in 'Syn Values' started by Juicylucy21, 7 March 2011 Social URL.

  1. Juicylucy21

    Juicylucy21 Member

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    Hello all

    When you choose to have a flexible syn day how many syns to you allow yourself?

    Thanks
     
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  3. LizzyC86

    LizzyC86 Full Member

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    Start Weight:
    17st5lb
    Current Weight:
    16st10lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st9lb(3.7%)
    Diet:
    WW Pro Points
    whatever you need hun. the idea is that you think about what you need the syns for and set yourself a limit...whether is be 20, 50, 80 etc make sure you count up to your limit and then stop. the idea is that you enjoy your night whilst still being in control.

    Hope that helps xx
     
  4. Juicylucy21

    Juicylucy21 Member

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    Thanks for your help lizzy.
     
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