flour wraps

Discussion in 'Syn Values' started by zimbobimbo, 18 May 2010 Social URL.

  1. zimbobimbo

    zimbobimbo Full Member

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    Hello,

    I would like to have fajhitas (sorry spelling) for dinner one night. How many syns is a tortilla wrap:

    Mission Deli Wrap

    calories - 187
    sugar - 2g
    fat - 4
    sat fat - 2
    fibre 0.7
    salt - 1.3
    (per tortilla - 61.2g).

    Or does anyone know of a wrap that has less syns?

    Thanks,

    Rachel
     
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  3. sallyannetag

    sallyannetag Silver Member

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    Mission Foods UK Deli Wraps, Mediterranean Herb, 8 pack 61.5g each


    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif][​IMG] 9½ Syns on Extra Easy [​IMG] Original 9½ Syns [​IMG] Green 9½ Syns [/FONT]



    [/FONT]Mission Foods UK Deli Wraps, Multigrain, 8 pack 61.5g each

    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif][​IMG] 9½ Syns on Extra Easy [​IMG] Original 9½ Syns [​IMG] Green 9½ Syns [/FONT]



    [/FONT]Mission Foods UK Deli Wraps, Original, 8 pack 61.2g each

    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif][​IMG] 9 Syns on Extra Easy [​IMG] Original 9 Syns [​IMG] Green 9 Syns [/FONT]



    [/FONT]Mission Foods UK Deli Wraps, Wheat & White, 8 pack 61.5g each

    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif][​IMG] 9½ Syns on Extra Easy [​IMG] Original 9½ Syns [​IMG] Green 9½ Syns [/FONT]



    [/FONT]
    Old El Paso Soft Flour Tortillas, 8 pack 41g each

    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif][​IMG] 7 Syns on Extra Easy [​IMG] Original 7 Syns [​IMG] Green 7 Syns[/FONT]



    [/FONT]
    Asda Flour Tortilla Wraps, 10 pack 34g each

    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif][​IMG] 5 Syns on Extra Easy [​IMG] Original 5 Syns [​IMG] Green 5 Syns [/FONT]



    [/FONT]Asda Flour Tortilla Wraps, 8 pack 50g each

    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif][​IMG] 7 Syns on Extra Easy [​IMG] Original 7 Syns [​IMG] Green 7 Syns [/FONT]



    [/FONT]Asda Wholewheat Tortilla Wraps, 8 pack 34g each

    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif][​IMG] 4½ Syns on Extra Easy [​IMG] Original 4½ Syns [​IMG] Green 4½ Syns[/FONT]​




    [/FONT]
     
  4. zimbobimbo

    zimbobimbo Full Member

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    thanks very much!
     
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