Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

flour wraps

Discussion in 'Syn Values' started by zimbobimbo, 18 May 2010 Social URL.

  1. zimbobimbo

    zimbobimbo Full Member

    Posts:
    74
    Likes Received:
    1
    Hello,

    I would like to have fajhitas (sorry spelling) for dinner one night. How many syns is a tortilla wrap:

    Mission Deli Wrap

    calories - 187
    sugar - 2g
    fat - 4
    sat fat - 2
    fibre 0.7
    salt - 1.3
    (per tortilla - 61.2g).

    Or does anyone know of a wrap that has less syns?

    Thanks,

    Rachel
     
  2. Avatar

    MiniMins.com Matched Content

  3. sallyannetag

    sallyannetag Silver Member

    Posts:
    793
    Likes Received:
    12
    Start Weight:
    112.94kg
    Current Weight:
    112.94kg
    Goal Weight:
    76.2kg
    Lost(%):
    0kg(0%)
    Diet:
    Slimming World
    Mission Foods UK Deli Wraps, Mediterranean Herb, 8 pack 61.5g each


    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif][​IMG] 9½ Syns on Extra Easy [​IMG] Original 9½ Syns [​IMG] Green 9½ Syns [/FONT]



    [/FONT]Mission Foods UK Deli Wraps, Multigrain, 8 pack 61.5g each

    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif][​IMG] 9½ Syns on Extra Easy [​IMG] Original 9½ Syns [​IMG] Green 9½ Syns [/FONT]



    [/FONT]Mission Foods UK Deli Wraps, Original, 8 pack 61.2g each

    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif][​IMG] 9 Syns on Extra Easy [​IMG] Original 9 Syns [​IMG] Green 9 Syns [/FONT]



    [/FONT]Mission Foods UK Deli Wraps, Wheat & White, 8 pack 61.5g each

    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif][​IMG] 9½ Syns on Extra Easy [​IMG] Original 9½ Syns [​IMG] Green 9½ Syns [/FONT]



    [/FONT]
    Old El Paso Soft Flour Tortillas, 8 pack 41g each

    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif][​IMG] 7 Syns on Extra Easy [​IMG] Original 7 Syns [​IMG] Green 7 Syns[/FONT]



    [/FONT]
    Asda Flour Tortilla Wraps, 10 pack 34g each

    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif][​IMG] 5 Syns on Extra Easy [​IMG] Original 5 Syns [​IMG] Green 5 Syns [/FONT]



    [/FONT]Asda Flour Tortilla Wraps, 8 pack 50g each

    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif][​IMG] 7 Syns on Extra Easy [​IMG] Original 7 Syns [​IMG] Green 7 Syns [/FONT]



    [/FONT]Asda Wholewheat Tortilla Wraps, 8 pack 34g each

    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif][​IMG] 4½ Syns on Extra Easy [​IMG] Original 4½ Syns [​IMG] Green 4½ Syns[/FONT]​




    [/FONT]
     
  4. zimbobimbo

    zimbobimbo Full Member

    Posts:
    74
    Likes Received:
    1
    thanks very much!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...