Flourless 3 minute chocolate cake

[kayles93]

Found this online it's sooooo tasty!


3-MINUTE FLOURLESS CHOCOLATE CAKE
1 egg
1/2 teaspoon vanilla
1 tablespoon heavy cream
2 tablespoons cocoa
3 tablespoons plus 1 teaspoon granular Splenda or equivalent liquid Splenda
1 teaspoon baking powder *
1 tablespoon butter, softened

Spray a 2-cup measuring cup or small bowl with cooking spray. Add the egg and beat it with a fork. Add the remaining ingredients and whisk until a smooth batter forms. Microwave on HIGH 30-60 seconds or until it puffs up and no longer looks wet in the center. Serve with whipped cream, if desired.

Makes 1 serving
Can be frozen

With granular Splenda:
Per Serving: 281 Calories; 23g Fat; 9g Protein; 13g Carbohydrate; 4g Dietary Fiber; 9g Net Carbs

With liquid Splenda:
Per Serving: 261 Calories; 23g Fat; 9g Protein; 8g Carbohydrate; 4g Dietary Fiber; 4g Net Carbs

 

[YukCeleriac31]

Aaah if I had eggs I would have tried this tonight! I'm definitely saving it for future use, many thanks! B xx

 

[monkey girl]

What phase is this suitable for?

 

[moonlights]

All phases

 

[donnaminty]

Hi, could this recipe be baked in oven, or scaled up for more portions?

 

[sunnyrae]

Bump

 

[Siobhan]

Ooh, intriguing! Think I'll have to give this a go.

 

[Siobhan]

Just tried this (Yes, at 10am!) lol. And, ok - It's not cake as we know (and love) but.....I as I was eating it I felt a little bit naughty. I cut it into quarters, and tbh, 1qtr is enough to satisfy any chocolatey cravings. My 3yo loves cake, and he took a bite and didn't like it - but for those who want cake without the carbs - then this is a brilliant substitute IMO.