Food before weigh in?

[honeypop]

My weigh in is at half 5. There's no earlier one.
I don't want food to effect my weight loss. What do u eat before weigh ins?

 

[oabaab]

The day of weigh in I eat really lightly - nothing stodgy!

Someone told me that when you eat rice it absorbs water and makes you heavier so I stay away from rice!

Xx

 

[honeypop]

Ok I'm gonna try and stay on mostly fruit for breakfast and lunch. Just til weigh in. Thanks

 

[chocolate_bananas]

Just eat normally! Eat something similar every WI day so that your weight is consistent, i work on WI day so always have an apple and cereal for breakfast, then a mugshot with chicken followed by a yoghurt and strawberries for lunch, i only drink 1.5 litres of water too and make sure don't eat or drink anything after 1:30pm.

That way my stomachs as empty as it can be by WI at 6ish without me having to starve all day.

 

[honeypop]

That sounds good. Ill have a light lunch around 1 and then wait until after weigh in. Ugh I wish they had a Tuesday or wed morning weigh in.

 

[*EB*]

This topic come up all the time and my answer is always - just eat normally and keep on plan.

When you are at target will you eat differently on a certain day? I hope not!

Just stuck to plan and have faith....the pounds will fall off.

I do however encourage that you wear similar weight clothing to the weigh in to try to be consistent as wearing jeans and then wearing leggings could cause a false loss/gain x