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Food calories or net calories?

S: 14st9lb C: 12st5lb G: 10st11lb BMI: 32.7 Loss: 2st4lb(15.61%)
#3
MFP already has any deficits (if needed) built in, so as long as you've got your goals set up correctly, you need to net those cals - so you really need to eat back your exercise cals :) That's a nice, generous amount of cals, I'm sure you'll manage to maintain just fine, well done xx
 


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