Food diary 2011

Discussion in 'Slimming World - Food Diaries' started by littlesarah12, 6 January 2011 Social URL.

  1. littlesarah12

    littlesarah12 Member

    Posts:
    9
    Likes Received:
    1
    Start Weight:
    10st10lb
    Current Weight:
    10st10lb
    Goal Weight:
    9st11lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    I thought that I would share my food diary with you all :)

    I hope you find it useful!

    :)
     
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  3. littlesarah12

    littlesarah12 Member

    Posts:
    9
    Likes Received:
    1
    Start Weight:
    10st10lb
    Current Weight:
    10st10lb
    Goal Weight:
    9st11lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Monday 3rd January - Extra Easy

    Breakfast - Beans on toast using 2 pieces 400g wholemeal bread (HE B) and 2 fried eggs using Fry Light

    Lunch - Cheese, leek and ham pasta 'n' sauce packet (1/2 syn)

    Tea - Homemade chicken curry (using chopped tomatoes, onion, herbs and spices) with homemade chips made with Fry Light

    Snacks - Piece of cooked chicken and half a portion of homemade Slimming World quiche (was giving it a taster!)

    Drinks - Coffee and tea with milk (HE A), low calorie squash, diet soft drink
     
  4. donnajt

    donnajt Addicted to Minimins!

    Posts:
    4,572
    Likes Received:
    38
    Start Weight:
    19st10lb
    Current Weight:
    16st10lb
    Goal Weight:
    11st4lb
    Lost(%):
    3st0lb(15.22%)
    Diet:
    Calorie Counting
    Hi littlesarah12, look forward to reading your diary, donna x
     
  5. donnajt

    donnajt Addicted to Minimins!

    Posts:
    4,572
    Likes Received:
    38
    Start Weight:
    19st10lb
    Current Weight:
    16st10lb
    Goal Weight:
    11st4lb
    Lost(%):
    3st0lb(15.22%)
    Diet:
    Calorie Counting
    Must have crossed posts, day one looks good, how have you found it?, try and eat your superfree veg/fruit with your meals, am convinced it makes you lose quicker as you are full for longer, I always start by plating the superfree first that way i can't reduce the 1/3 size portion if you know what i mean, good luck for wi, donna x
     
  6. littlesarah12

    littlesarah12 Member

    Posts:
    9
    Likes Received:
    1
    Start Weight:
    10st10lb
    Current Weight:
    10st10lb
    Goal Weight:
    9st11lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Tuesday 4th January - Green

    Breakfast - Muller Light yogurt (1 syn) with some grapes

    Lunch - Homemade leek and potato soup with 2 pieces 400g wholemeal bread (HE B)

    Tea - Pasta with chopped vegetables, light Philadelphia (HE A) and some parmesan cheese (HE B)

    Snacks - 2 portions of homemade quiche, an apple

    Drinks - Coffee with milk (HE A), low calorie squash, diet soft drink
     
  7. littlesarah12

    littlesarah12 Member

    Posts:
    9
    Likes Received:
    1
    Start Weight:
    10st10lb
    Current Weight:
    10st10lb
    Goal Weight:
    9st11lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Thanks Donna, I started Slimming World in January 2009 and since then I have lost a lot of weight but over Christmas I have put some of it back on!

    I have stopped going to weigh ins due to the cost, my New Year resolution is to save money! So me and my friend are going to weigh ourselves weekly at the gym and I thought I would come on here for support too :)

    I love Slimming World, best diet in the world! I am never hungry! I should eat more superfree food though but i tend to lose weight even if i don't... maybe its because i'm young! Who knows but im not complaning! And due to the work i do at the gym i believe that helps!

    I'm off to Amsterdam on Monday for a few days so im hoping for a couple of pounds off this week so i dont feel as bad when i am away!

    How are you finding SW? I hope you enjoy reading my diary x
     
  8. littlesarah12

    littlesarah12 Member

    Posts:
    9
    Likes Received:
    1
    Start Weight:
    10st10lb
    Current Weight:
    10st10lb
    Goal Weight:
    9st11lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Wednesday 5th January - Extra Easy

    Breakfast - Muller Light yogurt (1 syn) and some grapes

    Lunch - Homemade leek and potato soup

    Tea - River cobbler, homemade chips made with Fry Light, mushy peas and 2 pieces 400g wholemeal bread (HE B)

    Snacks -
    2 portions of homemade quiche and some sugar free jelly with fruit in

    Drinks - Coffee and tea with milk (HE A), low calorie squash, diet soft drink
     
  9. littlesarah12

    littlesarah12 Member

    Posts:
    9
    Likes Received:
    1
    Start Weight:
    10st10lb
    Current Weight:
    10st10lb
    Goal Weight:
    9st11lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Thursday 6th January - Extra Easy

    Breakfast - Muller Light yogurt (1 syn) and some grapes

    Lunch - Homemade leek and potato soup

    Tea - Homemade curry and rice

    Snacks -
    2 portions of homemade quiche, some sugar free jelly with fruit in and an egg mayonnaise sandwich using 2 pieces 400g wholemeal bread (HE B) and 2 tablespoons light mayonnaise (1 syn)

    Drinks - Coffee and tea with milk (HE A), diet soft drink
     
  10. donnajt

    donnajt Addicted to Minimins!

    Posts:
    4,572
    Likes Received:
    38
    Start Weight:
    19st10lb
    Current Weight:
    16st10lb
    Goal Weight:
    11st4lb
    Lost(%):
    3st0lb(15.22%)
    Diet:
    Calorie Counting
    my husband and i are going it alone, mainly because we can't stay to class cos its late in the evening, so paying someone £10 a week to weigh us is daylight robbery! I find everything i need here

    Enjoy amsterdam i have always wanted to go...
     
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