Food mentioned (ss+ question)

Discussion in 'Cambridge Weight Plan' started by mrsessex, 11 July 2009 Social URL.

  1. mrsessex

    mrsessex Gold Member

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    Ive been ss+ing for 8 weeks now and have the occasional meal 'allowed' usually chicken & salad or tuna & salad...however i dont really know or ever asked if tuna is allowed! im having tuna 150g drained in water

    Im still losing weight obviously but wanted to check thanks

    :confused:
     
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  3. EllieMellie

    EllieMellie Silver Member

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    Yep, tinned tuna in spring water is definitely allowed - can't remember how much though. x
     
  4. mrsessex

    mrsessex Gold Member

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    Ohh that's brill thankyou so much! :)
     
  5. Caz

    Caz Slimming down the aisle

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    I think you're allowed 225g of it!
     
  6. kadmus

    kadmus Full Member

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    Does anyone know the max weight of green salad and grilled chicken you can have? And can you get knocked out of ketosis if you do go over the stated weight? I'd say I have been having 200g of grilled chicken and 3 big handfuls of green leaves and hellmans fat free vinaigrette. This is my 1 week og ss+ and I don't want to get out of ketosis just for a week! I can't bear weighing lettuce and raw chicken!!!
     
  7. Enough

    Enough Silver Member

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    Yes, you can get knocked out of ketosis if you have a little too much salad etc.. for me, that's simply meant I've experienced an all mighty hunger lasting about 10 mins or so.. and I've lost 2 or 3 pounds in a week, rather than 3 or 4.. so not a great plan, but no major health risks to a bit of extra salad, so I've been a little vague with it - Naughty me! :)



    a) 120g chicken or turkey breast, no skin
    b) 190g cod, haddock or other white fish
    c) 250g steamed tofu
    d) 200g quorn
    e) 180g tuna (in water)
    f) 225g cottage cheese (reduced fat)

    Steamed, grilled, boiled. No sauces.

    asparagus
    broccoli
    cabbage
    cauliflower
    celery
    courgettes
    cucumber
    lettuce (all kinds)
    spinach
     
  8. Enough

    Enough Silver Member

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    (think the veg is supposed to be a couple of spoonfuls.. or the equivilant if it's bigger than a spoon..)

    Vxx
     
  9. kadmus

    kadmus Full Member

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    I'd say the salad has been more than a few spoonfuls. I will have to start using the ketostix and keep an eye on it.
     
  10. Elvira

    Elvira Mistress of the Dark

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    I want to know how you can fit salad spinach in a bloody tablespoon?!?!?
     
  11. Enough

    Enough Silver Member

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    haha! I know!! to be honest, I never have done.. but I can see the difference between 2 tablespoons and the amount I've sometimes accidently had :rolleyes: :p

    Vxx
     
  12. caramelcherry

    caramelcherry Full Member

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    :rotflmao:
     
  13. Elvira

    Elvira Mistress of the Dark

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    I usually just bung a handfull of spinach on the plate and hope that's about right!!!

    What are the losses like on SS+ compared to SS does anyone know???
     
  14. mrsessex

    mrsessex Gold Member

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    Well i havn't done SS before and only SS+ this is my first time on Cambridge

    My losses are below..

    Who knows if i'd have lost more on SS but im very happy with my loss so far anyway lol x
     
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