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Food mentioned (ss+ question)


Silver Member
S: 14st8lb C: 12st0lb G: 10st5lb BMI: 28.8 Loss: 2st8lb(17.65%)
Yep, tinned tuna in spring water is definitely allowed - can't remember how much though. x


Slimming down the aisle
S: 19st1.5lb C: 18st6.8lb G: 13st0lb BMI: 38.2 Loss: 0st8.7lb(3.25%)
I think you're allowed 225g of it!
Does anyone know the max weight of green salad and grilled chicken you can have? And can you get knocked out of ketosis if you do go over the stated weight? I'd say I have been having 200g of grilled chicken and 3 big handfuls of green leaves and hellmans fat free vinaigrette. This is my 1 week og ss+ and I don't want to get out of ketosis just for a week! I can't bear weighing lettuce and raw chicken!!!


Gold Member
G: 10st0lb
Yes, you can get knocked out of ketosis if you have a little too much salad etc.. for me, that's simply meant I've experienced an all mighty hunger lasting about 10 mins or so.. and I've lost 2 or 3 pounds in a week, rather than 3 or 4.. so not a great plan, but no major health risks to a bit of extra salad, so I've been a little vague with it - Naughty me! :)

a) 120g chicken or turkey breast, no skin
b) 190g cod, haddock or other white fish
c) 250g steamed tofu
d) 200g quorn
e) 180g tuna (in water)
f) 225g cottage cheese (reduced fat)

Steamed, grilled, boiled. No sauces.

lettuce (all kinds)


Gold Member
G: 10st0lb
(think the veg is supposed to be a couple of spoonfuls.. or the equivilant if it's bigger than a spoon..)



Mistress of the Dark
S: 21st4lb C: 16st8lb G: 12st0lb BMI: 37.4 Loss: 4st10lb(22.15%)
I want to know how you can fit salad spinach in a bloody tablespoon?!?!?


Gold Member
G: 10st0lb
haha! I know!! to be honest, I never have done.. but I can see the difference between 2 tablespoons and the amount I've sometimes accidently had :rolleyes: :p

S: 18st12lb C: 15st13lb G: 11st0lb Loss: 2st13lb(15.53%)


Mistress of the Dark
S: 21st4lb C: 16st8lb G: 12st0lb BMI: 37.4 Loss: 4st10lb(22.15%)
I usually just bung a handfull of spinach on the plate and hope that's about right!!!

What are the losses like on SS+ compared to SS does anyone know???


Gold Member
G: 10st7lb
Well i havn't done SS before and only SS+ this is my first time on Cambridge

My losses are below..

Who knows if i'd have lost more on SS but im very happy with my loss so far anyway lol x

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