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Food...

S: 15st0lb G: 11st6lb
#1
Realised today that the relationship I have with food is not the one I thought I had, I haven't eaten for a day or two because I just can't face another shake atm, I don't feel hungry and the idea of eating real food is even worse than a shake or soup or whatever. Time for some sleep and hoping for a better mood tomorrow.

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Mini

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S: 18st2lb C: 16st3.5lb G: 11st2lb Loss: 1st12.5lb(10.43%)
#2
Be sure to take your CD shakes as it is not good to go without.

If you do not like the flavours you have your CDC should be able to swap them for you.

If you are finding it difficult to drink your shakes if you have a small glass of water before it will help to dilute the taste and it might help to split the pack and half one half at a time as you might find that easier.

Just make sure you make each half up fresh and drink within 15 minutes.

I hope you are feeling better tomorrow.:nightf:
 


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