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Foods that make you....


Gold Member
Just wondering if maybe there is kinda well a back log of rubbish in my system..
so im just kinda interested in (NICE) foods that make you go.. so to speak...

i think prunes... (but how do you eat them?)
but i cant think of anything else...

suggestions greatly appreciated..
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Prunes you can buy in jar, looks like the slim fast jar - they come pitted so you just pick one and eat it. Try drinking lots of water as well with other fruits like grapes, pineapple and dried apricots its what i've had recommended before

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