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FOR THE GREEN LOVERS

cjtj

Full Member
S: 12st9lb C: 9st12lb G: 8st12lb Loss: 2st11lb(22.03%)
#2
Aah yr asking the green expert here:D
I have pasta n sauce (batchelors) Tomato and herb and cheese and brocilli 5-7mins in microwave- perfec- SYN FREE

Batchelors Garlic butter rice- SYN FREE

Muller light yogurts- SYN FREE

Quorn sausages- SYN FREE

Syn free omlette- SYN FREE

Quorn turkey ham with salad (as a wrap thingy)- SYN FREE

Jacket potatos- SYN FREE

Plain pasta with cheese traingles mixed with it (YUM)-
 
#3
I've just had a mug shot chicken flavour noodle snack. There are two types only the noodle ones are free not the pasta. Great if your at work as it comes in its own little pack and make up in a mug. You must leave it four a few mins to thicken up. About 45p per sachet.
 
#5
batchelors super noodles (98% Fat Free) are good to snack on and take minutes to prepare. You can buy them in packs or they've brought new pots out now, think they're called "Super Noodles To Go" But make sure you get the 98% F.F. variety - cos the "normal" ones are syns. For a more substantial snack - I add a tin of sweetcorn and/or peas.
Pasta n sauces are free - but cheese and broc flavour (and a few others) require milk in which case you would need to use your H.E. Think they do a basil and tomato which just requires hot water, Laura, xx
P.S have you tried making the Free slimming world crisps using lasagne sheets?? They are also good for snacking on. I'll post recipe on how to make them if you dont know it, x
 

Judy

Full Member
#6
hi hun thanx for all that, yes i have made the crisps with the lasagna sheets and the shotz spices etc cant believe i didnt know about the pasta n sauces i love them too, so all the ones u dont need milk for are free?
 

cjtj

Full Member
S: 12st9lb C: 9st12lb G: 8st12lb Loss: 2st11lb(22.03%)
#7
Your'll def have too check hun, as some are free and others aren't- Also be aware that just cause one flavour is free with one make it might not be with the others.
I def know thatbatchelors pasta n sauce- Tomato and herb is free and cheese and brocilli is free and the mushroom and white wine sauce is also free...DONT ADD ANY MILK OR BUTTER- just the water it says....

I know some tescos versions of pasta n sauce is free- ASDA's ARE PACKED FULL OF SYNS(well the ones i checked were)

Let us know how ya get on hunni:D:D:D


TRY MY LOVELY RECIEPE- ALL SYN FREE- SO QUICK TOO MAKE AND ITS IS SOOOOOOOOOOOO NICE!!!!!!!! AND IT HAS A PASTA N SAUCE WITH IT, ;)


Quorn Pasta Bake


Ingredients
v 1 Packet of quorn mince (chilled)
v 2 Large onions, chopped
v 2 cans of baked beans
v 1 packet of Batchelors Pasta ‘n’ Sauce (Tomato, onion and herb)
v Garlic granules (optional)
v 3oz Grated cheddar cheese
v Mushrooms, Sliced


Ø Chop the onions & sweat in the microwave for around 1 minute.
Ø Then add the onions to the quorn mince and baked beans. Cook on the hob until nearly cooked
Ø Then add mushrooms and garlic (if desired)
Ø In a separate saucepan make up the pasta ‘n’ sauce, (without milk or butter) with ¾ pint of boiled water.
Ø When the Pasta ‘n’ Sauce is cooked- pour the quorn mixture into an oven proof casserole dish
Ø Add the Pasta ‘n’ Sauce on top
Ø Sprinkle the grated cheese on top- Grill for about 2 Minutes.




Serves: 3
Syn Value: SYN FREE
Preparation Time: 5 mins
Cooking Time: 15 mins
 
#8
hi hun thanx for all that, yes i have made the crisps with the lasagna sheets and the shotz spices etc cant believe i didnt know about the pasta n sauces i love them too, so all the ones u dont need milk for are free?


I have copy and pasted the info for you off the SW website. Hope these help - these all ALL the flavours Batchelors currently do, xx
Batchelors Pasta n Sauce, Bolognese, excluding milk & butter, dried 126g pack - FREE
Batchelors Pasta n Sauce, Carbonara, excluding milk & butter, dried 120g pack - ½ syn per pack
Batchelors Pasta n Sauce, Cheese, Leek & Ham, excluding milk & butter, dried 120g pack - 1 Syn
Batchelors Pasta n Sauce, Chicken & Mushroom, excluding milk & butter, dried 122g pack - FREE
Batchelors Pasta n Sauce, Chicken & Roasted Garlic, excluding milk & butter, dried 120g pack - FREE
Batchelors Pasta n Sauce, Creamy Chicken & Herb, excluding milk & butter, dried 116g pack - FREE
Batchelors Pasta n Sauce, Creamy Tikka Masala, excluding milk & butter, dried 117g pack - FREE
Batchelors Pasta n Sauce, Macaroni Cheese, excluding milk & butter, dried 108g pack - 1 SYN
Batchelors Pasta n Sauce, Tomato, Onion & Herb, excluding milk & butter, dried 128g pack - FREE
Batchelors Pasta n Sauce, Mushroom & Wine, excluding milk & butter, dried 128g pack - FREE
Batchelors Pasta n Sauce, Mild Cheese & Broccoli, excluding milk & butter, dried 123g pack - FREE
 


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