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Free AND quick?Help please!


S: 12st8.8lb C: 11st8lb G: 10st7lb BMI: 26.1 Loss: 1st0.8lb(8.37%)
Any handy tips for free foods which also involve little more than heating? I'm thinking of those nights where you're so tired that getting to the sofa seems a hassle, let alone hovering over an oven. I just want a few things I can have in for emergencies....

Things like (am I right?) tinned spaghetti.

Any help much appreciated. Thank you!
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S: 16st13lb C: 14st6lb G: 11st0lb BMI: 33.6 Loss: 2st7lb(14.77%)
Eggs Eggs And guess what more eggs!

But seriously I have spent the last week making vats of syn free chili, soups, roasted veg etc to portion up and freeze for those nights when I can't be bothered. I also keep rice portions frozen too. Good job I am currently motivated lol....


Reached Target. woohoo
S: 14st0lb C: 9st4lb G: 9st7lb BMI: 22.3 Loss: 4st10lb(33.67%)
Asda chickpea dahl with couscous, put chickpea dahl in microwave for couple of mins and pour hot water on couscous for about 5 mins. A meal in no time and very filling. xxx

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