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free and really easy curry!


Full Member
You probably all know about this one already, but I thought our SW forum needed some action, so here goes...

red onion, red & yellow pepper & courgette softened in fry light

Add Tin chick pea dahl (asda one is free) & half tin chopped toms (that makes it just spicy enough for me)

simmer for a while

serve with rice

ta-da! Yummy superfree dinner on green day.

PS, meant to put quorn pieces in but forgot, and it was still really filling.
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Gold Member
sounds yummy !


Debz x

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