Free pasta sauces
- Thread starter Taz
- Start date
Creamy mushroom & Tomato Sauce
Fry Light
7oz mushrooms
1 garlic cloves
1 onion
1 tin chopped tomatoes
2 tbsp articifial sweetener
6 tbsp chopped basil
150g pot very low fat fromage frais
Salt and freshly ground black pepper
Spray pan with fry light and fry the mushrooms, garlic and onion for 5-6 minutes, stirring occasionally till cooked
Pourin the tomatoes, bring to the boil, reduce the heat and simmer for 10-12 mins
Stir in the sweetener, basil and fromage frais and gently heat through (do not boil or the fromage frais will curdle)
Remove from heat and season before serving
Fry Light
7oz mushrooms
1 garlic cloves
1 onion
1 tin chopped tomatoes
2 tbsp articifial sweetener
6 tbsp chopped basil
150g pot very low fat fromage frais
Salt and freshly ground black pepper
Spray pan with fry light and fry the mushrooms, garlic and onion for 5-6 minutes, stirring occasionally till cooked
Pourin the tomatoes, bring to the boil, reduce the heat and simmer for 10-12 mins
Stir in the sweetener, basil and fromage frais and gently heat through (do not boil or the fromage frais will curdle)
Remove from heat and season before serving
Creamy Basil Pesto
4 garlic cloves
1 tsp freshly grated lemon zest and juice of 1 lemon
8 tsbp freshly chopped basil
100g pot quark
salt and pepper
Put the garlic in a food processor with the lemon zest and juice, fresh chopped basil and blend till smooth
Season to taste with salt and black pepper, transfer to a small bowl, cover and chill till required
Stir through freshly boiled pasta
4 garlic cloves
1 tsp freshly grated lemon zest and juice of 1 lemon
8 tsbp freshly chopped basil
100g pot quark
salt and pepper
Put the garlic in a food processor with the lemon zest and juice, fresh chopped basil and blend till smooth
Season to taste with salt and black pepper, transfer to a small bowl, cover and chill till required
Stir through freshly boiled pasta
Arrabiata
Fry light
2 red chillis, desseded and finely chopped
1 onion
2 garlic cloves
Carton of passata
200ml chicken stock made with bovril
Salt and Pepper
Sauté the chillis, onion and garlic for 5 mins until soft
Add the passata and stock, bring to the boil, cover and gently simmer for 15-20 mins until reduced slightly and thickened
Season to taste
Fry light
2 red chillis, desseded and finely chopped
1 onion
2 garlic cloves
Carton of passata
200ml chicken stock made with bovril
Salt and Pepper
Sauté the chillis, onion and garlic for 5 mins until soft
Add the passata and stock, bring to the boil, cover and gently simmer for 15-20 mins until reduced slightly and thickened
Season to taste
30FlirtyGirl
Call me Nicky xx
stellaY do you have a syn free curry sauce receipe?
30FlirtyGirl
Call me Nicky xx
Thanks Taz I might have to peruse !!
30FlirtyGirl
Call me Nicky xx
hmmmm curry :drool:
