Fresh start diary! Sticking to it 100% :)

[Rachel1903]

I wish this bloating would go away! I'm eating differnet things every day so I've no idea what's causing it!

EE day.

Breakfast:
Boiled egg
Bran flakes HEX B
Muller light

Lunch:
Rosemary & onion sausages
lettuce
Boiled egg
Muller light
EL mayo 0.5 syns

Dinner:
Indian restaurant
Vegetable Masala - 13.5 syns approx
popadom 4 syns
half a nan bread 10 syns
Boiled rice

Snacks:
Apple
Ham & turkey

syns: 28
week:80/105

 

[Rachel1903]

Quick update

saturday -

3 Viennese fingers
few wine gums
beef roll ups with teriyaki sauce
freddo
fish pie and veg
3 profiteroles scoop of ice cream ( dinner at OHs parents!)

not even going to bother to syn, gone way over!


sunday -

bran flakes
milk hex b and a

1 Viennese finger 3 syns?
roast:
chicken
frylight roasties
veg
gravy 1 syn

2 crumpets 9 syns

muller light

13 syns

i would take a guess that I've gone a little over this weekend! Oops.

I am aiming for a maintain tomorrow morning

 

[Nanny Doreen]

Hope you get a maintain tomorrow. Good luck Rachel.

Doreen

 

[Rachel1903]

Hope you get a maintain tomorrow. Good luck Rachel.

Doreen

Hi Nanny Doreen, I managed a maintain! Thank you

 

[Rachel1903]

What a bad weekend for food!! It's one of those months where I'm pre TOTM for over a week... just getting on my nerves now! I just want to eat everything!!

Oh well... I woke up with a maintain weigh in which I'm pleased with considering! I ate too many sweet things!


Food today: Red

Breakfast:
Boiled Egg
Bran flakes HEX B
Muller Light

Lunch:
Boiled egg
Ham
Light mayo 0.5 syns
Cheese HEX A
Salad
Slice Brown bread 1/2 HEX B
Muller light

Dinner:
Diet coke chicken
BNS chips
Green beans
Roasted peppers

Snacks:
Apple
Alpen light 1/2 HEX B
Artic roll 4.5 syns

Syns: 5
Week: 5/105

 

[Rachel1903]

I've woken up feeling a little virus-y today! Not good!

I wish star would hurry up! Been bloated now for 2 weeks!


Food today: Green

Breakfast:
Boiled egg
Bran flakes HEX B
Muller light

Lunch:
Fish Sushi 2.5 syns
Beans & Cheese HEX A
Muller Light

Dinner:
Pasta n Sauce HEX A
Butter 2 syns
Didn't cook veg - lazy day!

Snacks:
Apple
Alpen Light x 1 HEX B 1/2
Bread HEXB 1/2
Arctic Roll 8 syns
cream 1 syn
ham 1 syn

Syns: 14.5

 

[Alycyn1980]

Hey hun how u doing? Have u tried asking in the chemist for something to help with the bloating? I've bn AWOL over the wknd & food choices have js bn dire. From Friday at work till yesterday. Was going to avoid WI but went & gained 1.5. Attempting to get back on it this wk but head not in the rite frame but will try my hardest. Want my stone for Xmas which is another half stone loss so should be easily achievable IF I get my finger out!!!

Ur food is still looking good.

Have a good day x


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[Rachel1903]

Hey hun how u doing? Have u tried asking in the chemist for something to help with the bloating? I've bn AWOL over the wknd & food choices have js bn dire. From Friday at work till yesterday. Was going to avoid WI but went & gained 1.5. Attempting to get back on it this wk but head not in the rite frame but will try my hardest. Want my stone for Xmas which is another half stone loss so should be easily achievable IF I get my finger out!!!

Ur food is still looking good.

Have a good day x


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Hi! I'm doing OK thank you, relief as finally reached star week! I went to the doctors a few years ago and they just said it was IBS. I'm sure they just use that as an excuse sometimes. But I've never thought to go to the chemist to ask! I may do that this weekend! Thank you for the tip!

Don't worry 1.5lbs is OK! You can definitely lose that in a week My food choices have been pretty bad too, especially what I chose to eat at the weekend! But I'm moving on from that now. My cousin is starting group again next Saturday so I'm going to go with her. Hopefully this might give me a little bit of added motivation!

You'll get the stone loss you want for Christmas! I want a stone loss for March - my 31st! So fingers crossed I can get there

We will do it! x

 

[Rachel1903]

I've woken up feeling tired but a little better today! I'm hoping that because it's star week I'll be less bloated today - time will tell!

Food today: RED day

Breakfast:
Boiled egg
Bran flakes HEX B
Muller light

Lunch:
Baked beans
Boiled egg
BBQ Quorn fillets
Muller light

Dinner:
Stuffed chicken
cheese HEX A
Carrot & swede mash
green beans
bacon
courgette

Snacks:
Apple
Alpen light HEX B
Dairy milk (free bar with work!) 9 syns
Frozen Muller
Squirty cream 1 syn

Syns: 10
Weekly: 29.5/105

 

[Alycyn1980]

Quick thought - do you have a boiled egg every day? Maybe miss this for a few days and see how the bloating is, I know it is only one egg but you never know!!!!

 

[Rachel1903]

Quick thought - do you have a boiled egg every day? Maybe miss this for a few days and see how the bloating is, I know it is only one egg but you never know!!!!

It could be! I think I'm going to have to continue with what I eat and then miss one item a day. I have a feeling it might be muller lights... but the morning one doesn't affect me! Neither does the morning egg! It's really strange! I get bloated at the same time every day - just after lunch. Will do a process of elimination! x

 

[Rachel1903]

What a busy week! I'm not even taking not of what I'm eating, but I'll jot down what I've had! Back to it Monday!

Thurs:

bran flakes
muller light
boiled egg

beans and veg sausages
cheese
muller light

sushi
wotsits
2 crumpets
stroop waffle


Fri:

Bran flakes
muller light

Square wrap
ham
salad
cheese
EL mayo
muller

toffee popcorn

few slices of pizza
samosas

a fair few drinks!


big oooops

 

[Rachel1903]

I've had a terrible weekend food wise. Ate so many bad things! Had a Christening yesterday and I had way too much buffet food! 3 cupcakes!!!!

Well it's paid off, I've gained 1.5lbs - fresh attempt today! Luckily I've eaten all the bad stuff in the house so I have nothing to tempt me! Actually going to go to weigh in on Saturday too so hoping that's a little extra motivation for me!


Food today: Green

Breakfast:
Boiled Egg
Bran flakes HEX B
Muller Light


Lunch:
Mugshot
Muller Light


Dinner:
Mayflower curry sauce 8 syns
Rice
Mushrooms
Baby corns
mange tout
pepper
onion

Snacks:
Apple
Alpen Light HEX B
Cheese HEX A
Curly wurly 6 syns

Syns: 14/105


My goal is to lose 7lbs by the end of November!

 

[angwass]

I'm back with you Rachel need to kick start this weight loss again as can't remember the last time I had a loss x

 

[Rachel1903]

I'm back with you Rachel need to kick start this weight loss again as can't remember the last time I had a loss x

Same here! I'm too naughty at the weekends, need some really good motivation! x

 

[Rachel1903]

Feeling so tired today, and my face is all bloated Booooo! I need a loss, really need to keep it up now!

RED Day

Breakfast:
Boiled egg
Bran flakes HEX B
Muller light

Lunch:
LM sausages
EL Mayo 0.5 syns
lettuce
Parmesan HEX A
Muller light

Dinner:
Honey & Mustard Chicken 2 syns
BNS
Carrots
Green beans
Broccoli

Snacks:
2 Apples
Alpen Light HEX B
Hot choc 4 syns

Syns 6
Week: 20/105


Heading to the gym today too! Will hopefully go again on Thursday

 

[Alycyn1980]

Hi jst back visiting 4 tad moment. Had crappy couple wks. WI 2nite. Start 2moro again. OH jst back 2day so good food 2nite. Also nd 2 go a shop 4 my food x

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[Rachel1903]

Quick check in - busy few days!

Weds:

Boiled egg
Bran flakes HEX B
Muller Light

LM sausages
beans
cheese HEX A
Muller Light

Seabass
Peas 3 syns
Dairylea HEX A
BNS
Broccoli
Asparagus

Ham
Apple
Alpen HEX Aa
Bread HEX Bb
Hot choc 4 syns

7 syns


Thurs:

Boiled Egg
Bran flakes
Muller Light

LM sausages
beans
Cheese
Muller

Ham
Alpen HEX B

Pork & parsley sauce 2.5 syns
Veg
BNS

30/105

 

[Alycyn1980]

Hey Rach

Quick scan food looking good. Did u try missing things for a couple days to see if anything was causing the bloating?

OH mite b home but problems still cropping up, at least he dealing with them at the moment!!!

X


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[Rachel1903]

Hey Rach

Quick scan food looking good. Did u try missing things for a couple days to see if anything was causing the bloating?

OH mite b home but problems still cropping up, at least he dealing with them at the moment!!!

X


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Hi!

I tried not eating a few things, went eggless for one day and still got the bloat! I've not been too bad today, eaten what I ate when I was bloated too! My body is strange!

How is everything with you? How is the house coming on?! x