Some people class them as a tweak as they aren't 100% officially sanctioned by sw, but I usually have them with a meal so don't bother synning xD
Smash Scones
300g non-fat cottage cheese
2 eggs
100g Smash/any instant mash
salt & pepper to season
Frylight (to spray baking tray)
Method
* Preheat oven - I have a fan oven and usually put them on about 180.
* Put the cottage cheese and eggs in a blender with seasoning, blitz until the cottage cheese is smooth and its well combined - I generally use a mixing bowl and hand blender as its easier to add the smash
* Add the smash, its best to add about half then mix in, before adding the rest. Mix until you get a doughlike consistency. Depending on the size of the eggs, you might need to add a little bit more smash or a little bit of water to get the right consistency.
* Form into scone shapes - this mix usually makes about 8 scones, but they keep well for a few days in an airtight tub.
* Spray a baking tray with Frylight, and place the scones on it and stick in oven - they normally take about 25mins in my oven, but this varies a little bit.
You can make variations too, for example add chilli flakes to the mix, or chopped onion etc - anything you like really, although 'wet' stuff like onions will extend the cooking time by about 5mins.
I've been hunting out soup recipes - seems the weather for it! I was having soup and smash scones for lunches last week, which seems to work well for me so sticking with that but mixing up soup types to hopefully not get bored xD I don't think I could do EESP I love my carbs too much xD
