From 14 stone to 13 stone
- Thread starter tara40
- Start date
bridesmaid
Full Member
Wow... 3 brilliant weight losses there, very well done x x x
bridesmaid
Full Member
Hi all,
Hope everyone is doing okay this week...
3 1/2 off for me tonight - so I'm now 14 10
Onwards and downwards....
B x
Hope everyone is doing okay this week...
3 1/2 off for me tonight - so I'm now 14 10
Onwards and downwards....B x
Trash
Still fighting
Hi there
I start in earnest 2moro went to my first class tonight and weighed in at 14st 9 ;oO Heaviest i've ever been, gave up smoking in January and substituted cigs with food obviously!! No more .....enough is enough, I feel fat and frumpy no clothes looks good anymore and sick of having to keep buying bigger size!
Just recently my ankles and feet have began to swell so uncomfortable...Doc says its my weight ;o(
So here's to making this a success and see the scales move downwards ;o)
I start in earnest 2moro went to my first class tonight and weighed in at 14st 9 ;oO Heaviest i've ever been, gave up smoking in January and substituted cigs with food obviously!! No more .....enough is enough, I feel fat and frumpy no clothes looks good anymore and sick of having to keep buying bigger size!
Just recently my ankles and feet have began to swell so uncomfortable...Doc says its my weight ;o(
So here's to making this a success and see the scales move downwards ;o)
Kim Rickman
Full Member
Trash said:
Good luck. I hope you find it as helpful on here as I do
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Kim Rickman
Full Member
Yay I lost 2lbs.
Hopefully I have now sorted what I was doing wrong
Upwards and onwards
Sent from my iPhone using MiniMins
Hopefully I have now sorted what I was doing wrong
Upwards and onwards
Sent from my iPhone using MiniMins
Trash
Still fighting
Thanks for the welcome and well done on your weight loss ;o)
Can someone take a look at my menu for today and tell me which plan i best going with and how many syns i have used?
Was going to do Extra Easy but not sure i can with the cereals and milk from Healthy Extras means i have to syn 1 tiny wholemeal roll at 6??
Breakfast
Shreddies semi skimmed milk and a bannana
Lunch
Wholemeal roll ham and salad, apple
Dinner
Omlette with mushrooms, peppers, onions and Maybe some low fat cheese? Served with SW chips and salad (or maybe baked beans instead of salad?)
Can someone take a look at my menu for today and tell me which plan i best going with and how many syns i have used?
Was going to do Extra Easy but not sure i can with the cereals and milk from Healthy Extras means i have to syn 1 tiny wholemeal roll at 6??
Breakfast
Shreddies semi skimmed milk and a bannana
Lunch
Wholemeal roll ham and salad, apple
Dinner
Omlette with mushrooms, peppers, onions and Maybe some low fat cheese? Served with SW chips and salad (or maybe baked beans instead of salad?)
Pigler
Silver Member
Hi Trash and welcome.
Your menu doesn't fit neatly in any of the plans without adding a few syns I'm afraid. You do get 2 HXb's on red and green which would allow you the cereal and bread but then on red you would have to syn the SF chips (potatoes are free on green) and on green you would have to syn the ham (free on red).
You might need to allow yourself a couple of days to get your head around the plans - there is a lot of info on here to help. I also find it helps to have a rough plan what you are going to eat too. You can eat loads on SW but you have to make the right choices.
Your menu doesn't fit neatly in any of the plans without adding a few syns I'm afraid. You do get 2 HXb's on red and green which would allow you the cereal and bread but then on red you would have to syn the SF chips (potatoes are free on green) and on green you would have to syn the ham (free on red).
You might need to allow yourself a couple of days to get your head around the plans - there is a lot of info on here to help. I also find it helps to have a rough plan what you are going to eat too. You can eat loads on SW but you have to make the right choices.
