Extra Easy Fruit and fibre help

[Kellytalbot]

Hi, I've just a quite a big bowl of tescos fruit and fibre I had this with 1% orange top milk how many syns would that be, I've used none of my syns today so I'm hoping not a lot

thankyou xx

 

[Texty_F]

Tescos is 4.5 syns per 25g you can check on SW online or your books should help you

 

[Kellytalbot]

Actually I can use today as a green day .... Can I count it as another heb??
thanks for reply xx

 

[Texty_F]

If theyre not Kelloggs theyre not classed as HEB and have to be synd no matter which plan your following

 

[Jaq]

I thought it said in the book that you can substitute an own brand for Kelloggs?

ETA that yes you could count it as a hexb - substituting an own brand is fine. A hexb is 35g though so if you've had a big bowl you're probably at least double the hexb amount.

 

[Kellytalbot]

Yes jaq that's what I thought too.... I've used half as my heb then syned it 4.5

 

[Texty_F]

Apologies ladies - I misread the book oops - All this time ive done SW (since May) and i use Asda own brand of fruit and fibre and because they werent kelloggs ive been adding extra syns to my day arghhhhh

This means ive not been having my allowance of syns - so thankyou inadvertantly for posting

 

[Kellytalbot]

Aww it's ok it just means you've been extra careful

 

[Texty_F]

Sorry i took so long to reply id just rushed off to grab a curly wurly lol - joke

No honestly all this time ive been doing this what a twonk i am

 

[letmeout]

Hi, I've just a quite a big bowl of tescos fruit and fibre I had this with 1% orange top milk how many syns would that be, I've used none of my syns today so I'm hoping not a lot

thankyou xx

Yum !!

 

[Kellytalbot]

Haha yes yum indeed...I really fancied a huge bowl!!!

 

[Texty_F]

Lol - sorry for laughing Jezzi I know you got no sleep - I hope the farting has stopped or you have bought him a cork?

 

[Kellytalbot]

Haha laughed a lot at that...here's a tip...if ever your other half gets on your nerves....silently cook and eat 4 meat free Tesco burgers....all I'll say is that the other half slept on the sofa that night! Haha