mommyB
love it
Hi peeps, stepped off the diet train earlier this year due to some emotional issues,which seems sorted now, and having gained a shedload of weight I am ready to start shifting it again.
In the past I have tried various diets and now cant decide wether to do WW or good old calories counting as they are the 2 that in the past I've had most success with and found i could eat the food that I enjoy fairly easily within the plans.
The thing i find 'silly' for want of a better word is weighing and counting the cals in fruit and veg.
Now I know some are fairly high-like banana's for example but things like lettuce,cucumber,brocoli, how many of you really weigh and count them-would i get away with not or maybe count x amount per day as a general amount ? say 100 cals a day
Just wondered if this was cheating and what everyone else does ?
In the past I have tried various diets and now cant decide wether to do WW or good old calories counting as they are the 2 that in the past I've had most success with and found i could eat the food that I enjoy fairly easily within the plans.
The thing i find 'silly' for want of a better word is weighing and counting the cals in fruit and veg.
Now I know some are fairly high-like banana's for example but things like lettuce,cucumber,brocoli, how many of you really weigh and count them-would i get away with not or maybe count x amount per day as a general amount ? say 100 cals a day
Just wondered if this was cheating and what everyone else does ?