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fruit on refeed...

irish molly

Maintaing LT loss on GL
S: 21st0lb C: 12st12lb G: 12st12lb BMI: 27.4 Loss: 8st2lb(38.78%)
Berried fruit is very good. I had a small punnet, 100g , as a portion.


Full Member
S: 12st8lb C: 10st8lb G: 10st7lb Loss: 2st0lb(15.91%)
aww thanks, i've been havin less than that, i did go on the nhs website and it gives a list of portion size there for your 5 a day, might just use them guidelines after refeed tho xx


♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
Yep, following the 5a day guidelines seems like a good idea :) but usually it will say on the packet how many grams are equal to one portion of 5 a day.

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