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fruit on refeed...

Discussion in 'Lipotrim Refeeding' started by MillieMor, 14 June 2011 Social URL.

  1. MillieMor

    MillieMor Full Member

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    whats classed as a portion of fruit?
    how many blueberries would you say is a portion, i'm so confused :confused::confused:
     
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  3. irish molly

    irish molly Maintaing LT loss on GL

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    Berried fruit is very good. I had a small punnet, 100g , as a portion.
     
  4. MillieMor

    MillieMor Full Member

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    aww thanks, i've been havin less than that, i did go on the nhs website and it gives a list of portion size there for your 5 a day, might just use them guidelines after refeed tho xx
     
  5. summergurl

    summergurl ‚ô•3 Years Maintaining‚ô•

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    Yep, following the 5a day guidelines seems like a good idea :) but usually it will say on the packet how many grams are equal to one portion of 5 a day.
     
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