Fruit & Veg Nutrients

Discussion in 'Slimming World' started by Sarah-Jayne, 21 October 2010 Social URL.

  1. Sarah-Jayne

    Sarah-Jayne Gold Member

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    OK, so i'm off work today as i'm not feeling well. On the upside though it's given me chance to sit here and catch up on the Food Network Channel!

    A lady called Elle is talking about nutrients in fruit and veg so I got onto google and found this chart:

    http://www.healthalternatives2000.com/vitamins-nutrition-chart.html

    Just goes to show that not only is fruit and veg good for speeding up weight loss they are also great for a huge list of other things!

    Happy reading :)
     
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