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Fruit & Veg Nutrients

S: 14st4lb C: 14st4lb G: 11st0lb BMI: 32.3 Loss: 0st0lb(0%)
OK, so i'm off work today as i'm not feeling well. On the upside though it's given me chance to sit here and catch up on the Food Network Channel!

A lady called Elle is talking about nutrients in fruit and veg so I got onto google and found this chart:


Just goes to show that not only is fruit and veg good for speeding up weight loss they are also great for a huge list of other things!

Happy reading :)
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