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Fruit & Veg Nutrients

OK, so i'm off work today as i'm not feeling well. On the upside though it's given me chance to sit here and catch up on the Food Network Channel!

A lady called Elle is talking about nutrients in fruit and veg so I got onto google and found this chart:


Just goes to show that not only is fruit and veg good for speeding up weight loss they are also great for a huge list of other things!

Happy reading :)
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