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Curvygirl87

Silver Member
S: 14st4.5lb C: 13st7lb G: 11st9lb Loss: 0st11.5lb(5.74%)
#1

yummymummy75

Silver Member
S: 12st7lb C: 10st8lb G: 9st11lb BMI: 27.1 Loss: 1st13lb(15.43%)
#2
depends on what you use to make a smoothie..ie yoghurt milk etc,,i use 200ml of fat free milk and a banana and frozen berries,,all for 2pp:)
 

Curvygirl87

Silver Member
S: 14st4.5lb C: 13st7lb G: 11st9lb Loss: 0st11.5lb(5.74%)
#3
i wud probably use the same as u, i assume the 2pp is for the yoghurt?xx
 


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