cat yoyo greaves
Gold Member
ok so i made a cheese and onion quiche this morning for lunch (in my frying pan) as i dont have a non stick oven dish to make a crustless one:sigh:
some would say its a fritata but as there are no potatoes
in it im calling it (frying pan quiche) sounds very classy
ok so i used 4x hex as of cheese 180g of low fat cheddar but you can mix it up and use a few diff ones
8-10 eggs
and whatever veggies you want to put in
i fried off 1.5 large onions in frylite (MAKE SURE PAN IS NON STICK)
grated my cheddar and added most of it to the whisked up eggs(saving some for the top)
added the egg and cheese mix to the pan mixed to evenly distribute the veg and then fry slowly on a v low heat
then sprinkle with cheese and grill(making sure you dont grill the pan handle) until the egg is set leave to cool
turn out onto a plate and then onto another plate to get it the right way up again cut into slices great for packed lunches summer bbqs or just for snacks
mmmmmmmmmmmmm
oh almost forgot its only one hex a a 1/4
some would say its a fritata but as there are no potatoes
in it im calling it (frying pan quiche) sounds very classyok so i used 4x hex as of cheese 180g of low fat cheddar but you can mix it up and use a few diff ones
8-10 eggs
and whatever veggies you want to put in
i fried off 1.5 large onions in frylite (MAKE SURE PAN IS NON STICK)
grated my cheddar and added most of it to the whisked up eggs(saving some for the top)
added the egg and cheese mix to the pan mixed to evenly distribute the veg and then fry slowly on a v low heat
then sprinkle with cheese and grill(making sure you dont grill the pan handle) until the egg is set leave to cool
turn out onto a plate and then onto another plate to get it the right way up again cut into slices great for packed lunches summer bbqs or just for snacks
mmmmmmmmmmmmm
oh almost forgot its only one hex a a 1/4
