KatieLouise
Full Member
I started the SlimFast plan on Monday, with the plan of doing it for a couple of weeks as a kickstart, before returning to calorie-counting and general healthy-eating. I weighed myself this morning and have gained a pound, though, when I was expecting to lose! Don't know what I'm doing wrong. This is what my food diary looks like so far:
Monday 25th Oct
- 200g melon - 52cals
- 170g grapes - 102cals
- 2 bottled shakes - 440
- Spanish omlette (recipe from SF website) - 300 cals
Total: 894 calories
Tuesday 26th October
- Weight Watchers youghurt - 50cals
- Melon - 52cals
- 2 powder shakes - 460cals
- Pasta carbonara (from SF website) - 410cals
Total: 972 calories
Wednesday 27th October
- 1 bottled shake - 220cals
- 1 powder shake - 230cals
- WW yoghurt - 50cals
- half an Asda snack bar - 107
- 2 cups of tea - 14cals
- lamb stew with peas
Total: 1020 calories
Thursday 28th October
- 1 powder shakes - 230cals
- Asda Baked Bar - 103cals
- yoghurt slice - 153cals
(cheated a bit with the snacks today but they're not too bad and I'm not going to have a third)
- and tonight I'm having a salmon fillet with green lentils.
Been trying to do at least half an hour exercise per day too, either on the treadmill or mini trampoline thing
Monday 25th Oct
- 200g melon - 52cals
- 170g grapes - 102cals
- 2 bottled shakes - 440
- Spanish omlette (recipe from SF website) - 300 cals
Total: 894 calories
Tuesday 26th October
- Weight Watchers youghurt - 50cals
- Melon - 52cals
- 2 powder shakes - 460cals
- Pasta carbonara (from SF website) - 410cals
Total: 972 calories
Wednesday 27th October
- 1 bottled shake - 220cals
- 1 powder shake - 230cals
- WW yoghurt - 50cals
- half an Asda snack bar - 107
- 2 cups of tea - 14cals
- lamb stew with peas
Total: 1020 calories
Thursday 28th October
- 1 powder shakes - 230cals
- Asda Baked Bar - 103cals
- yoghurt slice - 153cals
(cheated a bit with the snacks today but they're not too bad and I'm not going to have a third)
- and tonight I'm having a salmon fillet with green lentils.
Been trying to do at least half an hour exercise per day too, either on the treadmill or mini trampoline thing
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