Kate's Slimfast diary

Discussion in 'SlimFast Weight Loss Diary' started by KatieLouise, 2 November 2010 Social URL.

  1. KatieLouise

    KatieLouise Full Member

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    Diet:
    SlimFast
    Week Two

    In my first week I lost 3lb - started at 10st13 and am now 10st10, although to start with it didn't seem to be working.

    Am going to SlimFast for another week or two and see how it goes. Aim overall is to be 10st by Christmas, 9st by 18th March (Paris trip) and 8st7lb by July (my 21st birthday and graduation.) Will be doing Slimfast for a few weeks hopefully and then returning to healthy-eating and calorie-counting.

    Monday 1st
    - 1 powder shake - 230cals
    - 1 bottled shake - 220cals
    - box of yoghurt-coated raisins - 64cals
    - cottage pie and peas - 475cals
    - Weight Watchers yoghurt - 50cals

    Total = 1039 calories


    Tuesday 2nd
    - 1 powder shake - 230cals
    - 1 bottled shake - 220cals
    - banana - 100cals
    - lamb stew with peas - 400cals
    - 1 spoonful of apple pie and custard (I stole one spoon of my bf's dessert when we were at the pub - no idea about the calories in that so going to guess 100cals :S lol)

    Total: 1050 calories

    Wednesday 3rd
    - 1 powder shake - 230cals
    - 1 bottled shake - 220cals
    - WW yoghurt - 50cals
    - chicken, baked potato with Flora Light, bag of steamed veg - approx 500cals

    Total calories: 1000 (approx)

    Thursday 4th
    - 1 bottled shake - 220cals
    - 1 powder shake - 230cals
     
    Last edited: 4 November 2010
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  3. fortyandfat

    fortyandfat is crazy

    Posts:
    3,939
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    Start Weight:
    12st10lb
    Current Weight:
    10st6lb
    Goal Weight:
    9st6lb
    Lost(%):
    2st4lb(17.98%)
    Diet:
    exante
    hi kate. welcome to slimfast. you have exciting events coming up. stick to plan and you will do well ;)
     
  4. KatieLouise

    KatieLouise Full Member

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    Diet:
    SlimFast
    Thanks :)

    Been trying to do at least 30mins exercise per day, but really don't feel like it today :(
     
  5. KatieLouise

    KatieLouise Full Member

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    Diet:
    SlimFast
    Started again yesterday after falling off the wagon a bit lately...but am now more determined after cutting a man who was not worth it out of my life :)

    Monday
    - 2 bottled shakes
    - Minestrone soup - 1/2 can, wholemeal pitta bread
    - banana

    Tuesday
    - bottled shake
    - powdered shake
    - spaghetti bolognase from Wetherspoons' healthy options menu - 485cals

    Wednesday
    - 2 bottled shakes
    - Wholemeal pasta and Dolmio bolognase sauce

    Thursday
    - 2 powdered shakes
    - basmati rice, beans and haddock in breadcrumbs

    Friday
    - 2 powdered shakes
    - roast dinner
    - 7 biscuits (37 calories each)

    Saturday
    - 2 powdered shakes
    - noodles, Quorn and peas with light soy sauce
    - Weight Watchers yoghurt

    Sunday
    - 2 powdered shakes
    - roast dinner
    - Asda Fruit Slices, pack of 3 - 170 cals
     
    Last edited: 28 November 2010
  6. Housecat

    Housecat Full Member

    Posts:
    269
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    Start Weight:
    17st1lb
    Current Weight:
    14st2lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st13lb(17.15%)
    Diet:
    Slimfast/UltraSlim
    Keep going Kate and the weight will soon start to shift! :)
     
  7. carrot_tit

    carrot_tit Gold Member

    Posts:
    1,631
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    Start Weight:
    10st11.5lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0.5lb(0.33%)
    Diet:
    5:2
    Keep at it Kate! Your doing great :)
     
  8. KatieLouise

    KatieLouise Full Member

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    Diet:
    SlimFast
    Weighed myself this morning - am now 10st7, so total loss of 6lbs even with a couple of weeks off eating whatever :)

    Week 2

    Monday - 10st7
    - 2 powdered shakes
    - fish, rice, vegetables

    Tuesday
    - bottled shake
    - powdered shake
    - homemade cottage pie and peas

    Wednesday - 10st5 :D :D
    - bottled shake
    - powdered shake
    - 2 fried eggs, 2 slices of toast, beans

    Thursday
    - powdered shake
    - bottled shake
     
    Last edited: 2 December 2010
  9. kazzymc

    kazzymc Gold Member

    Posts:
    1,576
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    Start Weight:
    18st3lb
    Current Weight:
    16st3.5lb
    Goal Weight:
    10st5lb
    Lost(%):
    1st13.5lb(10.78%)
    Diet:
    slimfast
    hiya kate well done on your losses your doing great
     
  10. KatieLouise

    KatieLouise Full Member

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    Diet:
    SlimFast
    Bit worried about all the nights out and parties I've got coming up to the Christmas/New Year period - I'll be sticking to the diet food-wise but I will be having a few drinks...haven't got tipsy for a while and want a few good nights out with my friends especially after a nasty break up! I'll limit the amount I drink and stick to vodka and diet Coke but still sooo many calories in alcohol :( hope it doesn't impact on my losses too much!
     
  11. kazzymc

    kazzymc Gold Member

    Posts:
    1,576
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    Start Weight:
    18st3lb
    Current Weight:
    16st3.5lb
    Goal Weight:
    10st5lb
    Lost(%):
    1st13.5lb(10.78%)
    Diet:
    slimfast
    you will be fine just be extra good on the days your not partying, thats what i do, and i party alot lol id lose more weight if i didnt party lol
     
  12. KatieLouise

    KatieLouise Full Member

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    Diet:
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    lol yeah I suppose it's fine to have the occasional treat!
     
  13. kazzymc

    kazzymc Gold Member

    Posts:
    1,576
    Likes Received:
    27
    Start Weight:
    18st3lb
    Current Weight:
    16st3.5lb
    Goal Weight:
    10st5lb
    Lost(%):
    1st13.5lb(10.78%)
    Diet:
    slimfast
    i wish it was just a odd treat i party every weekend lol
     
  14. Loser85

    Loser85 Gold Member

    Posts:
    2,439
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    26
    Start Weight:
    23st10lb
    Current Weight:
    17st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    6st10lb(28.31%)
    lol, nothing wrong with having a good time. So long as you behave through the week your fine. Everything in moderation ladies!
     
  15. carrot_tit

    carrot_tit Gold Member

    Posts:
    1,631
    Likes Received:
    32
    Start Weight:
    10st11.5lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0.5lb(0.33%)
    Diet:
    5:2
    Well done!
     
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