galic dinner ... in a hurry :-)

Discussion in 'Syn Values' started by eieioo, 19 May 2011 Social URL.

  1. eieioo

    eieioo Full Member

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    Asda reduced at garlic chicken kievs

    could someone please find out the syn value for one of these - one would weigh 130g each, here is the values per 100g

    calories - 230g
    Protein - 16.7g
    Carbs - 13.8g
    Fat - 19.6g
     
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  3. eieioo

    eieioo Full Member

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    sorry for posting it here but put it on the syn thread and nobody has got back to me yet and im in a real hurry...
    could someone give me the syns for the reduced fat garlic slice from asda please

    Typical values
    (grilled) per slice:
    Energy 333kJ/79kcal
    Protein 2.4g
    Carbohydrate 14.1g
    of which sugars 1.0g
    Fat 1.2g
    of which saturates 0.5g
    Fibre 1.0g
    Sodium 0.11g
    equivalent as salt
    0.3g

    AND ALSO
    could someone please find out the syn value for one of these asda reduced garlic kiev - one would weigh 130g each, here is the values per 100g

    calories - 230g
    Protein - 16.7g
    Carbs - 13.8g
    Fat - 19.6g
     
  4. kirstabubble

    kirstabubble Silver Member

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    Garlic slice - 4 syns on all plans

    Kiev - 15 syns on all plans

    xx
     
  5. eieioo

    eieioo Full Member

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    thanks very much!!
     
  6. Starlight

    Starlight Gold Member

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    Please dont post duplicate threads. If necessary bump your original thread up
     
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