galic dinner ... in a hurry :-)

[eieioo]

Asda reduced at garlic chicken kievs

could someone please find out the syn value for one of these - one would weigh 130g each, here is the values per 100g

calories - 230g
Protein - 16.7g
Carbs - 13.8g
Fat - 19.6g

 

[eieioo]

sorry for posting it here but put it on the syn thread and nobody has got back to me yet and im in a real hurry...
could someone give me the syns for the reduced fat garlic slice from asda please

Typical values
(grilled) per slice:
Energy 333kJ/79kcal
Protein 2.4g
Carbohydrate 14.1g
of which sugars 1.0g
Fat 1.2g
of which saturates 0.5g
Fibre 1.0g
Sodium 0.11g
equivalent as salt
0.3g

AND ALSO
could someone please find out the syn value for one of these asda reduced garlic kiev - one would weigh 130g each, here is the values per 100g

calories - 230g
Protein - 16.7g
Carbs - 13.8g
Fat - 19.6g

 

[kirstabubble]

Garlic slice - 4 syns on all plans

Kiev - 15 syns on all plans

xx

 

[eieioo]

thanks very much!!

 

[Starlight]

Please dont post duplicate threads. If necessary bump your original thread up