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Garlic and herb philly

supergran

Going to do this......
#3
Thank you. could not find value........have you a link to the syn values i have joined sw on line finding it really hard trying to get around the site.................sorry just remembered we cant put links on here. but THANKS anyway
 

Circes

Strutting her stuff
#4
If you have access to the members areas - look under eat and slim. You'll find a section on healthy extra, syns online (enter the manufacturer and part of the product name), and a syn calculator (for products that are not listed.

If you have any questions about these resouces, just ask!
 


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