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Getting confused by syn values at M&S

Discussion in 'Syn Values' started by runningfool, 16 April 2014 Social URL.

  1. runningfool

    runningfool New Member

    To be fair, I am easily confused!

    I have seen a variety of values listed for the M&S Count on Us Chargrilled Chicken and Asparagus Risotto - has anyone the definitive value perhaps please?

    Also, I have seen some list their Fuller For Longer range as less syns - though they are generally more calories. If they're less syns I shall have them as I find them tastier but thought they would be too much.

    Am a little confused - can anyone help at all please?

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  3. PatchworkPuss

    PatchworkPuss Gold Member

    Are you a Sw member? If so you can look them up online or use the syn calculator to work out the syns on anything that's not listed

    Count on Us Chargrilled Chicken & Asparagus Risotto, chilled , 385g pack 7 9½ 7
  4. runningfool

    runningfool New Member

    I was but not any more so don't have that facility - I can never get back from work in time.

    Sorry - what does 7 91/2 7 mean please?

    Any ideas on the Fuller For Longer bit at all?

    Thanks so much!
  5. PatchworkPuss

    PatchworkPuss Gold Member

    The three figures are the syns for EE, Red , Green

    There are a lot of feel fuller products so you'll need to say which is particular you are interested in :)
  6. runningfool

    runningfool New Member

    Ah - gotcha thanks! :) I am doing the EE.

    Tricky as I like most of them but guess it would be the Thai Curries, Paella and Risotto

    Thanks again
  7. PatchworkPuss

    PatchworkPuss Gold Member

    These are all the ones I could find and they seem pretty high sorry.

    Fuller Longer Andalucian Style Chicken with a Tomato, Sherry & Chorizo Sauce, chilled , 370g pack 7 7 11½
    Fuller Longer Aromatic Herb & Yogurt Dressed Chicken with Rice, chilled , 390g pack 10 10 10½
    Fuller Longer Asian Chicken & Noodle Salad, chilled , 210g pack 6½ 6½ 7
    Fuller Longer Beef & Ale Filo Topped Pie with Mash & Vegetables, chilled , 395g pack 18 18 18
    Fuller Longer Beef & Chianti Ragu with Rigatoni Pasta, chilled , 400g pack 9½ 9½ 11½
    Fuller Longer Beef & Red Wine Casserole with Roasted Potatoes, chilled , 420g pack 5½ 5½ 10
    Fuller Longer Beef Bourguignon with Mashed Potato & Savoy Cabbage, chilled , 395g pack 5½ 5½ 10½
    Fuller Longer Beef Stroganoff with Long Grain Rice, Beans & Broccoli, chilled , 400g pack 7½ 7½ 10
    Fuller Longer British Chicken & Bacon Sandwich , per pack 13½ 13½ 13½
    Fuller Longer British Chicken & Broccoli Potato Topped Pie, chilled , 380g pack 7 7 9½
    Fuller Longer Chargrilled Chicken & Vegetable Noodles with Miso Dressing, chilled , 435g pack 7 7 9
    Fuller Longer Chargrilled Chicken, Butternut Squash & Edamame Bean Risotto, chilled , 420g pack 10½ 12½ 10½
    Fuller Longer Chargrilled Teriyaki Chicken Noodles, chilled , 390g pack 7½ 7½ 8½
    Fuller Longer Chicken & Bacon Spaghetti Margherita, chilled , 380g pack 10½ 10½ 13
    Fuller Longer Chicken & Noodle Laksa Soup, chilled , 395g pot 14½ 14½ 14½
    Fuller Longer Chicken & Three Mushroom Tagliatelle, chilled , 370g pack 11 11½
    Fuller Longer Chicken & Tomato Risotto with Fresh Spinach, chilled , 380g pack 9½ 10½ 9½
    Fuller Longer Chicken & Vegetable Hotpot, chilled , 420g pack 8½ 8½ 9½
    Fuller Longer Chicken & Vegetable Masala with Rice, chilled , 400g pack 12½ 12½ 14
    Fuller Longer Chicken Casserole with Sage & Onion Dumplings, chilled , 440g pack 12 12 17½
    Fuller Longer Chicken Katsu Curry with Edamame Beans & Jasmine Rice, chilled , 385g pack 10 10 10½
    Fuller Longer Chicken Penne Arrabiatta with Cherry Tomatoes, chilled , 420g pack 9 9½ 9
    Fuller Longer Chicken Primavera Pasta, chilled , 400g pack 13 13 13
    Fuller Longer Chicken Tikka Biryani with Lentil Pilau Rice, chilled , 400g pack 10½ 10½ 11
    Fuller Longer Chicken Tikka with Saffron Pilau Rice, chilled , 400g pack 11½ 11½ 12½
    Fuller Longer Chicken, Barley & Vegetable Soup, chilled , 400g pot 10 10 10
    Fuller Longer Chicken, Leek & Smoked Bacon Reginelle Pasta, chilled , 390g pack 8½ 10½ 8½
    Fuller Longer Chilli Con Carne with Sweetcorn Mash, chilled , 400g pack 6½ 6½ 9
    Fuller Longer Chinese Chicken & Mushroom Rice Bowl, chilled , 400g pack 8 9 8
    Fuller Longer Chunky Chilli & Rice, chilled , 400g pack 5 5 8½
  8. jen3

    jen3 Silver Member

    I've just had the fuller for longer prawn, salmon salad thing - was very nice. BUT I dont understand how it can be 7.5 syns on EE and the same on original (red) as it has chick peas, lentils and peas in it?!!! Surely its got to be more on original (or hopefully less on EE!)

    Looking at the list above it seems theres a few with the same values for ee and red even though the meal had carbs in it
  9. Llamasoks

    Llamasoks Gold Member

    It's because EE takes the lowest value from either red or green and runs with that - so the syn value would be 7.5 for red - obviously synning the chick peas etc but green would be higher due to the salmon, prawns etc, so EE is just the lesser of two evils, does that make a bit more sense?
  10. runningfool

    runningfool New Member

    Thanks ever so much! :)
  11. jen3

    jen3 Silver Member

    Yes that explanation does make sense but it still means the EE syn values arent correct but I expect they cant work out everything. If I could be bothered I suppose I could syn each individual food item to get a true result. I only had it because we popped to the shops while I was at work - never eat ready meals usually. It was very nice though
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