To be fair, I am easily confused! I have seen a variety of values listed for the M&S Count on Us Chargrilled Chicken and Asparagus Risotto - has anyone the definitive value perhaps please? Also, I have seen some list their Fuller For Longer range as less syns - though they are generally more calories. If they're less syns I shall have them as I find them tastier but thought they would be too much. Am a little confused - can anyone help at all please? Thanks!