Getting lazy


Silver Member
I've noticed lately that i am picking things like 2 or 3 chips off kids plate and a bit of sausage left over. First it didn't knock me out of ketosis but it has now.

I am realy missing food now but have 1 stone to go.
Might give it a try it might stop munchies.

The munchies are especially bad on days i go to the gym.
No, but I have clients who have successfully lost weight doing that instead of SS, and others using it as part of their maintenance and they still lose weight.
Bit of bedtime reading for tonight then !!!

Thanks hon. x

Will speak to cdc but do i still have 3 shakes a day