Getting lazy

[lardass]

I've noticed lately that i am picking things like 2 or 3 chips off kids plate and a bit of sausage left over. First it didn't knock me out of ketosis but it has now.

I am realy missing food now but have 1 stone to go.

 

[DQ]

Shouldn't you be moving to 790 now with only a stone to go honey?

 

[lardass]

Might give it a try it might stop munchies.

The munchies are especially bad on days i go to the gym.

 

[DQ]

Definitely sounds like time to move to the next step. Speak to your CDC and have a look in your Weight Care booklet.

 

[lardass]

Have you done 790 ?

 

[DQ]

No, but I have clients who have successfully lost weight doing that instead of SS, and others using it as part of their maintenance and they still lose weight.

 

[lardass]

Bit of bedtime reading for tonight then !!!

Thanks hon. x

Will speak to cdc but do i still have 3 shakes a day