ghostfairy
Member
Hi guys, I gained a pound this week. I think it's partly water retention and hormones, as it's Star Week (or should be) and I'm feeling like I'm going to explode. I also think I need to cut down on the free and hike up the superfree, although I am filling my plate properly etc etc, I don't know.
Anyway I'm trying to get my head round the gain, it's just a bump in the road etc, I've done so well and I'm bound to not lose big amounts all the time, it IS Star Week, and so on...
Anyone got any mindful things to help us keep on-plan?
Thanks
Anyway I'm trying to get my head round the gain, it's just a bump in the road etc, I've done so well and I'm bound to not lose big amounts all the time, it IS Star Week, and so on...
Anyone got any mindful things to help us keep on-plan?
Thanks