GI help on SW please? HELLLLPPP

Discussion in 'Slimming World' started by sunnies, 26 January 2010 Social URL.

  1. sunnies

    sunnies Full Member

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    Just got back from the docs and been told that I need to loose some weight to lower my blood pressure (only 25 so a bit worried!). She advised me to follow the GI and given me some food lists but I really don't know where or how to start. I'm currently on Slimming World and love it but been told to cut the carbs....

    HELPPPPPP!:confused:

    (Thank you)
     
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  3. soccermom

    soccermom I AM A WEMITT x

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    Have you tried red/original days, its protein based and not a high carb plan.

    Since I have stopped eating so many carbs, I feel so much better for it.

    Good luck... my hubby has high blood pressure, but he wont follow anyones advice :rolleyes:
     
  4. sunnies

    sunnies Full Member

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    That might be an idea for a change. What do you have for meals on red days? I'm addicted to pasta at the mo - not good!
    Thanks for the thought will look it up tonight.
     
  5. Circes

    Circes Strutting her stuff

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