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GI help on SW please? HELLLLPPP

Just got back from the docs and been told that I need to loose some weight to lower my blood pressure (only 25 so a bit worried!). She advised me to follow the GI and given me some food lists but I really don't know where or how to start. I'm currently on Slimming World and love it but been told to cut the carbs....


(Thank you)
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Have you tried red/original days, its protein based and not a high carb plan.

Since I have stopped eating so many carbs, I feel so much better for it.

Good luck... my hubby has high blood pressure, but he wont follow anyones advice :rolleyes:
That might be an idea for a change. What do you have for meals on red days? I'm addicted to pasta at the mo - not good!
Thanks for the thought will look it up tonight.

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